Chicken with White Wine and Parmesan
Chicken with White Wine and Parmesan features tender strips coated in egg and Parmesan, then finished in a buttery white wine sauce that’s rich yet balanced. The cheese adds a gentle nuttiness while the wine brightens each bite. Serve for a cozy weeknight dinner or an elegant, no-fuss meal with a green salad and crusty bread.
- Prep10 mins
- Cook30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken with White Wine and Parmesan, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 58
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 49
- Performance
- 33
- General Wellness
- 1
Season the chicken with salt and pepper to taste.
- 2
Spread Parmesan cheese on a shallow plate.
- 3
Divide the chicken into three portions and dip the seasoned chicken in the eggs, then coat thoroughly with the Parmesan cheese.
- 4
Repeat until all the chicken pieces are well coated; if you run short on egg and Parmesan, add one more egg and more Parmesan as needed.
- 5
In a skillet, melt butter or margarine over medium-high heat.
- 6
Cook the chicken, stirring often, until it is golden brown.
- 7
Reduce the heat and add the wine.
- 8
Cover and simmer over low heat for 20 minutes.
- Calories 360.82 kcal Moderate 18%
- Protein 44.47 g Good Source 89%
- Carbohydrate 1.93 g 1%
- Total Fat 16.85 g High 22%
- Saturated Fat 8.71 g High 44%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 208.51 mg High 70%
- Sodium 275.07 mg Moderate 12%
- Dietary Fiber 0.15 g Low Source 1%
- Total Sugars 0.11 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 223.44 mg Moderate 17%
- Iron 1.42 mg Low Source 8%
- Potassium 51.83 mg Low Source 1%
- Vitamin A 55.43 mcg Low Source 6%
- Vitamin C 0.09 mg Low Source 0%
- Vitamin D 0.34 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Eggs 🥚
- Milk 🥛
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Chicken with White Wine and Parmesan is made with 7 ingredients and serves 6. It takes about 40 mins and is rated easy. Key ingredients include Black Pepper, Butter, Chicken Breast, and Eggs. Each serving provides about 360.82 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken with White Wine and Parmesan made of?
- The main ingredients are Black Pepper, Butter, Chicken Breast, Eggs, Parmesan Cheese. The full list of 7 is above.
- How long does it take to make Chicken with White Wine and Parmesan?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 360.82 kcal. The full nutrition breakdown is above.
- Is Chicken with White Wine and Parmesan easy to make?
- This recipe is rated easy, with 7 ingredients and 8 steps.
- Is Chicken with White Wine and Parmesan healthy?
- Chicken with White Wine and Parmesan has an easyChef Pro health score of 39/100. Per serving, it provides 360.82 calories and 44.47 g of protein, or 89% of the Daily Value. Worth noting per serving: sodium at 275.07 mg (12% of the Daily Value) and saturated fat at 8.71 g (44% of the Daily Value). It contains Fish, Eggs, Milk, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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