Veggie-Loaded Quinoa Pilaf
Veggie-Loaded Quinoa Pilaf delivers fluffy grains studded with sweet corn, tender red bell pepper, and aromatic garlic. Warm cumin and oregano add gentle earthiness, while green onions bring a fresh finish, making it satisfying as a light lunch or a versatile dinner side. Serve it warm or chilled for a bright, balanced bite any time.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Bring water, quinoa, and 1 pinch salt to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Drain using a mesh strainer; set aside.
- 2
Meanwhile, heat olive oil in a saucepan over medium heat. Stir in the garlic and cook until it softens and the aroma mellows, about 2 minutes. Add the bell pepper and corn; cook until the pepper softens, about 5 minutes. Season with oregano, cumin, salt, and black pepper; cook 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.
- Calories 410.29 kcal High
- Protein 8.0 g Moderate
- Carbs 62.52 g Moderate
- Total Fat 13.16 g Moderate
- Saturated Fat 1.41 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 61.48 mg Low Source
- Fiber 8.4 g Good Source
- Sugar 10.49 g High
- Added Sugar 7.46 g Moderate
- Calcium 361.47 mg Good Source
- Iron 2.85 mg Moderate
- Potassium 137.52 mg Low Source
- Vitamin A 15.79 mcg_rae Low Source
- Vitamin C 74.1 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Garlic 🧄
- Onions 🧅