Oven-Roasted Chicken Wings
These oven-roasted chicken wings are coated in a seasoned blend of flour, white sugar, dried thyme, black pepper, and salt, giving them a gently sweet, peppery, herb-infused flavor. They roast golden in under 30 minutes, making them a convenient choice for a party appetizer, game-day spread, or casual dinner.
- Prep10 mins
- Cook15 mins
- Serves48
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Chicken Wings, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 37 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 54
- Metabolic
- 10
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 27
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C). Lightly grease 1 to 2 baking sheets.
- 2
Whisk flour, sugar, thyme, pepper, and salt together in a large bowl. Add wings and toss until evenly coated.
- 3
Spread chicken wings out in a single layer on the prepared baking sheets.
- 4
Roast chicken wings until golden brown and no longer pink in the centers, 15 to 20 minutes, turning once after 10 minutes.
- Calories 172.6 kcal Moderate 9%
- Protein 14.65 g Good Source 29%
- Carbohydrate 0.96 g 0%
- Total Fat 12.3 g Moderate 16%
- Saturated Fat 3.47 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.07 mg High 20%
- Sodium 156.08 mg Moderate 7%
- Dietary Fiber 0.07 g Low Source 0%
- Total Sugars 0.59 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 3.02 mg Low Source 0%
- Iron 0.03 mg Low Source 0%
- Potassium 125.16 mg Low Source 3%
- Vitamin A 0.38 mcg Low Source 0%
- Vitamin C 0.01 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Oven Roasted Chicken Wings is made with 6 ingredients and serves 48. It takes about 25 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Chicken Wings, and Dried Thyme. Each serving provides about 172.6 kcal, and is a good source of protein.
Recipe Questions
- What is Oven-Roasted Chicken Wings made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Chicken Wings, Dried Thyme, Salt. The full list of 6 is above.
- How long does it take to make Oven-Roasted Chicken Wings?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 172.6 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Chicken Wings easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Oven-Roasted Chicken Wings healthy?
- Oven-Roasted Chicken Wings has an easyChef Pro health score of 35/100. Per serving, it provides 172.6 calories and 14.65 g of protein, or 29% of the Daily Value. Worth noting per serving: sodium at 156.08 mg (7% of the Daily Value) and saturated fat at 3.47 g (17% of the Daily Value). It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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