Roasted Fennel and Carrots
Roasted Fennel and Carrots pairs anise-tinged fennel with sweet, multicolored carrots, coaxed to tenderness in a hot oven. A gloss of olive oil and a touch of Sriracha salt add gentle heat and depth, while a brief broil brings caramelized edges. Serve warm alongside roasted meats, fish, or as a vibrant vegetable centerpiece.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Fennel and Carrots, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 72
- Metabolic
- 23
- Digestive
- 23
- Inflammatory
- 21
- Performance
- 41
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
- 2
Remove the outer layers of the fennel but keep the fronds. Rinse with water. Cut into eighths.
- 3
Scrub the carrots under running water, leaving about 4 inches of the green tops. If your carrots are larger than 3/4 inch in diameter, slice them in half.
- 4
Arrange the vegetables on the prepared baking sheet. Drizzle with olive oil and sprinkle Sriracha salt evenly over the vegetables.
- 5
Bake in the preheated oven until the vegetables are tender but not too soft, 20 to 25 minutes.
- 6
Turn on the broiler and brown the vegetables for about 2 minutes.
- 7
Serve warm.
- Calories 95.24 kcal Low Source 5%
- Protein 1.19 g Low Source 2%
- Carbohydrate 9.48 g 3%
- Total Fat 6.28 g Moderate 8%
- Saturated Fat 0.9 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 94.5 mg Low Source 4%
- Dietary Fiber 2.47 g Low Source 9%
- Total Sugars 5.88 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 25.6 mg Low Source 2%
- Iron 0.43 mg Low Source 2%
- Potassium 6.55 mg Low Source 0%
- Vitamin A 829.79 mcg Good Source 92%
- Vitamin C 7.05 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Roasted Fennel and Carrots is made with 4 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Extra Virgin Olive Oil, Ground Fennel, Salt, and Shredded Carrots. Each serving provides about 95.24 kcal.
Recipe Questions
- What is Roasted Fennel and Carrots made of?
- The main ingredients are Extra-Virgin Olive Oil, Ground Fennel, Salt, Shredded Carrots. The full list of 4 is above.
- How long does it take to make Roasted Fennel and Carrots?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 95.24 kcal. The full nutrition breakdown is above.
- Is Roasted Fennel and Carrots easy to make?
- This recipe is rated easy, with 4 ingredients and 7 steps.
- Is Roasted Fennel and Carrots healthy?
- Roasted Fennel and Carrots has an easyChef Pro health score of 41/100. Per serving, it provides 95.24 calories and 1.19 g of protein, or 2% of the Daily Value. It is a good source of vitamin A. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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