Citrus-Maple Roasted Carrots with Fennel
Citrus-Maple Roasted Carrots with Fennel pairs tender, caramelized vegetables with a whisper of thyme and a glossy maple finish. Bright orange zest lifts the natural sweetness of the carrots and the anise notes of fennel, making a balanced side that feels both cozy and fresh. Serve alongside roast chicken, grilled fish, or a hearty grain bowl for weeknights or casual dinners.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Citrus-Maple Roasted Carrots with Fennel, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 34 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 63
- Metabolic
- 18
- Digestive
- 22
- Inflammatory
- 18
- Performance
- 37
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- 2
Cut the carrots on a diagonal into 1/4 inch slices and place them in the center of the baking sheet. Trim the base of the fennel and remove any green parts and fronds from the top. Halve the fennel bulb, then slice each half into 1/4-inch thick pieces and add them to the baking sheet with the carrots. Season with salt, pepper, and thyme. Drizzle with olive oil and toss the vegetables to coat evenly. Spread them in a single layer on the baking sheet.
- 3
Roast in the preheated oven until soft, turning the vegetables halfway through, about 20 minutes. In the last 5 minutes, drizzle the vegetables with maple syrup and sprinkle with orange zest. Toss gently to combine, then return to the oven. Serve at once. Garnish with more orange zest, if desired.
- Calories 96.56 kcal Low Source 5%
- Protein 0.84 g Low Source 2%
- Carbohydrate 10.2 g 4%
- Total Fat 6.36 g Moderate 8%
- Saturated Fat 0.91 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.02 mg Low Source 0%
- Sodium 57.66 mg Low Source 3%
- Dietary Fiber 1.69 g Low Source 6%
- Total Sugars 8.41 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 20.24 mg Low Source 2%
- Iron 0.34 mg Low Source 2%
- Potassium 203.12 mg Low Source 4%
- Vitamin A 1.03 mcg Low Source 0%
- Vitamin C 0.47 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
About This Recipe
Citrus Maple Roasted Carrots with Fennel is made with 8 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Carrot, Dried Thyme, and Fennel Seed. Each serving provides about 96.56 kcal.
Recipe Questions
- What is Citrus-Maple Roasted Carrots with Fennel made of?
- The main ingredients are Black Pepper, Carrot, Dried Thyme, Fennel Seed, Maple Syrup. The full list of 8 is above.
- How long does it take to make Citrus-Maple Roasted Carrots with Fennel?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 96.56 kcal. The full nutrition breakdown is above.
- Is Citrus-Maple Roasted Carrots with Fennel easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Citrus-Maple Roasted Carrots with Fennel healthy?
- Citrus-Maple Roasted Carrots with Fennel has an easyChef Pro health score of 37/100. Per serving, it provides 96.56 calories and 0.84 g of protein, or 2% of the Daily Value. It contains Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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