Fennel Pork Chops
Fennel Pork Chops feature tender chops simmered in a garlicky white wine pan sauce perfumed with toasted fennel seed. The result is juicy meat with a subtle anise aroma and a bright, savory finish that feels cozy yet elegant. Ideal for a weeknight dinner or a simple meal to share with guests.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Sprinkle garlic salt on both sides of the pork chops so they are well covered; be generous, but do not overdo it.
- 2
Pour a little olive oil or other cooking oil into a skillet.
- 3
Put the pork chops in the frying pan and sprinkle fennel seeds on top of the pork chops, about 10 to 15 seeds per pork chop.
- 4
Let the underside of the pork chops brown, then turn them over; once both sides are browned, flip them again.
- 5
Pour the wine into the frying pan, cover, and reduce the heat.
- 6
Simmer for 10 minutes and flip the pork chops over.
- 7
Cover them again and let them simmer for another 10 minutes.
- 8
Make sure the wine does not completely evaporate or the pork chops will burn; you may need to add a little more wine or water to the pan.
- Calories 266.18 kcal Moderate
- Protein 30.86 g Good Source
- Carbs 9.66 g Moderate
- Total Fat 8.55 g Moderate
- Saturated Fat 2.48 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 61.2 mg High
- Sodium 2085.97 mg High
- Fiber 0.87 g Low Source
- Sugar 6.07 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 24.76 mg Low Source
- Iron 2.58 mg Moderate
- Potassium 35.07 mg Low Source
- Vitamin A 0.14 mcg_rae Low Source
- Vitamin C 0.64 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Alcohol 🚫🍷