Glazed Teriyaki Pork Cutlets
Glazed Teriyaki Pork Cutlets bring a balanced sweet-salty punch with a glossy finish that clings to every bite. A quick marinade and skillet sear develop caramelized edges and juicy centers, perfect for weeknight dinners or casual gatherings. Serve with steamed rice and crisp vegetables to soak up the flavorful glaze.
- Prep10 mins
- Cook30 mins
- Serves3
- DifficultyEasy
- 1
Whisk the teriyaki sauce, garlic salt, and pepper together in a bowl.
- 2
Set the pork chops on a deep plate. Pour 1/2 cup of the teriyaki mixture over the chops; flip the chops several times to coat. Cover and marinate in the refrigerator for 30 minutes. Reserve the remaining 1/4 cup marinade for cooking.
- 3
When ready to cook, take the chops out of the marinade and shake off any excess. Discard the leftover marinade.
- 4
Heat oil in a large skillet over medium heat. Add the chops to the hot skillet; cover and cook until browned, about 15 minutes. Flip and continue cooking, covered, until the center is no longer pink, about 10 minutes. An instant-read thermometer inserted in the center should register at least 145 degrees F (63 degrees C).
- 5
Pour in the reserved 1/4 cup teriyaki mixture. Cover and simmer for 5 more minutes.
- Calories 324.33 kcal Moderate
- Protein 34.68 g Good Source
- Carbs 27.56 g Moderate
- Total Fat 9.32 g Moderate
- Saturated Fat 2.65 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 61.21 mg High
- Sodium 3441.33 mg High
- Fiber 0.47 g Low Source
- Sugar 21.59 g High
- Added Sugar 11.67 g High
- Calcium 6.55 mg Low Source
- Iron 2.35 mg Moderate
- Potassium 19.66 mg Low Source
- Vitamin A 0.4 mcg_rae Low Source
- Vitamin C 0.4 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Glazed Teriyaki Pork Cutlets is a Japanese dinner recipe made with 5 ingredients. It takes about 40 mins, serves 3, and is rated easy. Key ingredients include Black Pepper, Extra Virgin Olive Oil, Garlic Salt, and Pork Chop. Each serving provides about 324.33 kcal, and is a good source of protein.
Recipe Questions
- What is Glazed Teriyaki Pork Cutlets?
- It is a Japanese recipe made with 5 ingredients, usually served for dinner or lunch.
- What is Glazed Teriyaki Pork Cutlets made of?
- The main ingredients are Black Pepper, Extra-Virgin Olive Oil, Garlic Salt, Pork Chop, Teriyaki Sauce. The full list of 5 is above.
- What goes well with Glazed Teriyaki Pork Cutlets?
- Explore these Japanese side-dish recipes.
- How long does it take to make Glazed Teriyaki Pork Cutlets?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 324.33 kcal. The full nutrition breakdown is above.
- Is Glazed Teriyaki Pork Cutlets easy to make?
- This recipe is rated easy, with 5 ingredients and 5 steps.
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