Beef Consommé-Baked Pork Chops
Beef Consommé-Baked Pork Chops feature tender, seasoned chops nestled over fluffy long-grain rice that soaks up a rich, savory consommé. Sweet onions melt into the pan juices, adding depth and a comforting aroma. It’s a cozy, family-style dinner perfect for weeknights or a laid-back Sunday supper.
- Prep15 mins
- Cook1 hr 40 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Beef Consommé-Baked Pork Chops, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 54
- Metabolic
- 20
- Digestive
- 26
- Inflammatory
- 53
- Performance
- 42
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Put flour in a shallow dish. Season the pork chops on both sides with salt and pepper, then press them into the flour to lightly coat.
- 3
Heat oil in a large skillet over medium heat. Add the pork chops and brown them, about 3 minutes per side. Drain on paper towels.
- 4
Stir together the rice, consommé, and water in a large baking dish. Lay the onion slices over the rice and place the pork chops on top.
- 5
Bake in the preheated oven until the rice is tender and the pork is slightly pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should register at least 145 degrees F (63 degrees C).
- Calories 376.86 kcal Moderate 19%
- Protein 34.12 g Good Source 68%
- Carbohydrate 40.97 g 15%
- Total Fat 9.48 g Moderate 12%
- Saturated Fat 2.62 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 62.81 mg High 21%
- Sodium 2218.42 mg High 96%
- Dietary Fiber 2.07 g Low Source 7%
- Total Sugars 8.53 g --
- Added Sugars 0.84 g Low Source 2%
- Calcium 11.78 mg Low Source 1%
- Iron 3.98 mg Good Source 22%
- Potassium 109.75 mg Low Source 2%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Beef Consommé Baked Pork Chops is made with 8 ingredients and serves 6. It takes about 1 hr 55 mins and is rated easy. Key ingredients include All Purpose Flour, Beef Consommé, Long Grain Rice, and Olive Oil. Each serving provides about 376.86 kcal, and is a good source of protein.
Recipe Questions
- What is Beef Consommé-Baked Pork Chops made of?
- The main ingredients are All-Purpose Flour, Beef Consommé, Long-Grain Rice, Olive Oil, Pork Chop. The full list of 8 is above.
- How long does it take to make Beef Consommé-Baked Pork Chops?
- About 1 hr 55 mins in total: 15 mins to prepare and 1 hr 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 376.86 kcal. The full nutrition breakdown is above.
- Is Beef Consommé-Baked Pork Chops easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Beef Consommé-Baked Pork Chops healthy?
- Beef Consommé-Baked Pork Chops has an easyChef Pro health score of 43/100. Per serving, it provides 376.86 calories and 34.12 g of protein, or 68% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 2218.42 mg (96% of the Daily Value) and saturated fat at 2.62 g (13% of the Daily Value). It contains Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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