Supreme Pork Chops
Supreme Pork Chops feature thick, juicy chops baked under a glossy brown sugar–ketchup glaze with onion and lemon that turns sweet, tangy, and slightly caramelized. The citrus brightens the rich pork while the onions soften into the sauce, making every bite tender and flavorful. Ideal for a comforting weeknight dinner or a relaxed weekend meal.
- Prep10 mins
- Cook1 hr
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Arrange the chops in a 9x13-inch baking dish; place 1 onion slice and 1 lemon slice on each chop. Spoon 1 tablespoon brown sugar and 1 tablespoon ketchup over each chop.
- 3
Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the cover and bake for another 30 minutes, or until the internal temperature reaches 160 degrees F (70 degrees C). While baking, baste occasionally with the pan juices.
- Calories 251.59 kcal Moderate
- Protein 30.52 g Good Source
- Carbs 23.71 g Moderate
- Total Fat 5.22 g Moderate
- Saturated Fat 2.04 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 61.43 mg High
- Sodium 2224.07 mg High
- Fiber 0.43 g Low Source
- Sugar 21.39 g High
- Added Sugar 3.24 g Moderate
- Calcium 5.69 mg Low Source
- Iron 2.24 mg Moderate
- Potassium 37.04 mg Low Source
- Vitamin A 17.11 mcg_rae Low Source
- Vitamin C 4.02 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
- Onions 🧅