Tomato-Braised Pork Chops II
Tomato-Braised Pork Chops II pairs juicy, pan-seared pork chops with tender onions and green bell pepper in a rich, simmered tomato sauce. The savory-sweet vegetables meld into the sauce, coating each chop with comforting flavor. Ideal for a cozy weeknight dinner, especially with mashed potatoes, rice, or buttered noodles.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
In a large skillet, cook the onion and bell pepper in oil over medium-high heat until tender, about 5 minutes. Remove them from the skillet and set aside.
- 2
Generously season the pork chops with salt and pepper. Coat each chop in flour. Place the pork chops in the hot skillet and brown them on both sides.
- 3
Return the onions and peppers to the pork chops in the skillet. Pour in the tomato sauce; reduce the heat to low and simmer, covered, for 15 or 20 minutes, until the pork chops are fully cooked. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).
- Calories 501.01 kcal High
- Protein 40.69 g Good Source
- Carbs 55.14 g Moderate
- Total Fat 15.13 g Moderate
- Saturated Fat 3.48 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 63.56 mg High
- Sodium 2903.73 mg High
- Fiber 9.45 g Good Source
- Sugar 20.71 g High
- Added Sugar 0.39 g Low Source
- Calcium 55.04 mg Low Source
- Iron 6.07 mg Good Source
- Potassium 1258.58 mg Good Source
- Vitamin A 324.92 mcg_rae Good Source
- Vitamin C 19.0 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Onions 🧅