Tomato-Smothered Pork Chops
Tomato-Smothered Pork Chops bring tender, pan-browned pork together with sweet onions and bell peppers in a rich tomato sauce. The flavors meld into a cozy, homestyle dish with gentle garlic warmth and a peppery finish, perfect for a comforting weeknight dinner or a casual family meal.
- Prep15 mins
- Cook45 mins
- Serves4
- DifficultyEasy
- 1
Heat enough oil to coat the bottom of a large skillet over medium-high heat. Dredge the pork chops in flour, add them to the pan, and brown well on both sides. Remove the chops and set them aside.
- 2
Add the onion and bell pepper; cook and stir for 5 minutes, or until nearly tender. Return the pork chops to the skillet and pour in the tomato sauce. Let the sauce begin to bubble, then reduce the heat to low.
- 3
Simmer for 30 minutes and season with garlic powder, salt, and pepper.
- Calories 365.2 kcal Moderate
- Protein 35.02 g Good Source
- Carbs 30.23 g Moderate
- Total Fat 12.94 g Moderate
- Saturated Fat 3.18 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 61.99 mg High
- Sodium 2418.89 mg High
- Fiber 3.22 g Moderate
- Sugar 10.2 g High
- Added Sugar 0.0 g Low Source
- Calcium 21.27 mg Low Source
- Iron 3.95 mg Good Source
- Potassium 341.81 mg Low Source
- Vitamin A 84.91 mcg_rae Low Source
- Vitamin C 61.15 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅