Spice-Rubbed Oven-Baked Pork Chops
Spice-Rubbed Oven-Baked Pork Chops feature a bold, sweet-heat crust that caramelizes beautifully, contrasting tender, juicy meat with a gentle kick from cayenne. Paprika, garlic, and onion build warm depth while a touch of sugar rounds the edges for balanced flavor. Serve these chops for a weeknight dinner or casual gathering when you want big taste with minimal fuss.
- Prep5 mins
- Cook20 mins
- Serves6
- DifficultyEasy
- 1
Gather the ingredients.
- 2
Preheat the oven to 450 degrees F (230 degrees C).
- 3
Combine paprika, sugar, salt, pepper, garlic powder, onion powder, and cayenne pepper in a wide, shallow bowl.
- 4
Coat the pork chops by dredging them in the spice mixture, then place them on a baking sheet.
- 5
Bake the chops in the preheated oven until they are no longer pink in the center, about 20 minutes.
- 6
Check with an instant-read thermometer inserted into the center; it should register 145 degrees F (63 degrees C).
- Calories 221.86 kcal Moderate
- Protein 31.02 g Good Source
- Carbs 15.29 g Moderate
- Total Fat 5.08 g Moderate
- Saturated Fat 2.15 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 61.2 mg High
- Sodium 2098.0 mg High
- Fiber 3.04 g Moderate
- Sugar 10.4 g High
- Added Sugar 0.0 g Low Source
- Calcium 26.22 mg Low Source
- Iron 3.32 mg Moderate
- Potassium 139.81 mg Low Source
- Vitamin A 0.87 mcg_rae Low Source
- Vitamin C 0.37 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅