Oven-Baked Lemon Soy Pork Chops
Oven-Baked Lemon Soy Pork Chops deliver a balanced punch of salty umami from soy and Worcestershire with bright lemon cutting through the richness of juicy pork. Garlic infuses the meat as it bakes, creating a tender, deeply seasoned chop with a lightly caramelized edge. Perfect for a weeknight dinner or casual weekend meal alongside roasted vegetables or rice.
- Prep15 mins
- Cook40 mins
- Serves4
- DifficultyEasy
- 1
In a shallow dish, mix the soy sauce, Worcestershire sauce, garlic, lemon juice, pepper, and oil. Add the pork chops and turn them to coat evenly. Cover and refrigerate for at least 1 hour.
- 2
Preheat the oven to 375 degrees F (190 degrees C).
- 3
Place the marinated pork chops in a roasting pan and bake in the preheated oven for 35 to 40 minutes, basting the meat often with the marinade.
- Calories 210.21 kcal Moderate
- Protein 32.42 g Good Source
- Carbs 10.06 g Moderate
- Total Fat 6.22 g Moderate
- Saturated Fat 2.18 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 61.2 mg High
- Sodium 3272.01 mg High
- Fiber 0.11 g Low Source
- Sugar 6.56 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 6.41 mg Low Source
- Iron 2.44 mg Moderate
- Potassium 44.51 mg Low Source
- Vitamin A 0.3 mcg_rae Low Source
- Vitamin C 0.5 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Soy 🌱
- Garlic 🧄