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Oven-Baked Finnan Haddie
Oven-Baked Finnan Haddie highlights the gentle smokiness of haddock mellowed by a creamy milk and butter sauce. The sauce lightly thickens with flour, creating a cozy, old-fashioned flavor that pairs beautifully with mashed potatoes and peas. Serve it for a comforting family dinner or a nostalgic weekend meal that feels both simple and special.
- Prep5 mins
- Cook35 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 325 degrees F (165 degrees C).
- 2
Place the smoked haddock in a glass baking dish. Whisk the flour into the melted butter until smooth, then whisk in the milk, and pour the mixture over the haddock.
- 3
Bake in the preheated oven until the sauce thickens and the fish flakes easily with a fork, about 35 minutes.
- Calories 369.01 kcal Moderate
- Protein 33.21 g Good Source
- Carbs 6.05 g Moderate
- Total Fat 24.89 g High
- Saturated Fat 9.96 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 144.8 mg High
- Sodium 494.21 mg High
- Fiber 0.1 g Low Source
- Sugar 3.71 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 180.82 mg Moderate
- Iron 3.54 mg Moderate
- Potassium 95.05 mg Low Source
- Vitamin A 107.83 mcg_rae Moderate
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.81 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten