Garlic-Roasted Edamame Pods
Garlic-Roasted Edamame Pods offer a toasty, nutty bite with pops of sea-salt and pepper over tender, slightly crisp soybeans. The olive oil helps the edges caramelize, while minced garlic perfumes each pod for a savory, snackable treat. Serve warm as a casual appetizer, game-day nibble, or a simple side that pairs well with weeknight dinners.
- Prep5 mins
- Cook20 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
In a large bowl, toss the edamame, olive oil, garlic, sea salt, and black pepper until evenly coated. Spread them in a single layer on a baking sheet.
- 3
Roast in the preheated oven, stirring once halfway through, until the edamame shells begin to brown, about 20 minutes. Serve whole and pop the beans out of the shells to eat.
- Calories 84.2 kcal Low Source
- Protein 0.61 g Low Source
- Carbs 7.56 g Moderate
- Total Fat 5.17 g Moderate
- Saturated Fat 0.76 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 9.6 mg Low Source
- Fiber 0.22 g Low Source
- Sugar 0.08 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 144.38 mg Moderate
- Iron 0.06 mg Low Source
- Potassium 17.1 mg Low Source
- Vitamin A 1.72 mcg_rae Low Source
- Vitamin C 17.06 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄