Teriyaki-Garlic Edamame Pods
Teriyaki-Garlic Edamame Pods balance a gently sweet glaze with nutty sesame and a warm punch of minced garlic. The tender, in-the-pod beans are tossed until glossy, offering a satisfying bite and a sprinkle of toasted seeds for texture. Serve as a game-day nibble, a party starter, or a quick side to round out weeknight Asian-inspired meals.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
In a saucepan over high heat, bring the water and the garlic to a boil.
- 2
Stir in the edamame; cook until the edamame are hot and the liquid has nearly evaporated, about 5 minutes.
- 3
Reduce the heat to medium-high and stir in the teriyaki sauce, brown sugar, rice vinegar, and sesame oil.
- 4
Stir constantly until the sauce has thickened and coats the edamame, about 4 minutes.
- 5
Sprinkle with sesame seeds to serve.
- Calories 254.33 kcal Moderate
- Protein 15.76 g Good Source
- Carbs 26.9 g Moderate
- Total Fat 11.21 g Moderate
- Saturated Fat 0.85 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 356.18 mg Moderate
- Fiber 6.44 g Good Source
- Sugar 13.11 g High
- Added Sugar 3.53 g Moderate
- Calcium 110.96 mg Low Source
- Iron 3.13 mg Moderate
- Potassium 589.65 mg Moderate
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame
About This Recipe
Teriyaki Garlic Edamame Pods is a Japanese appetizer recipe made with 8 ingredients. It takes about 20 mins, serves 4, and is rated easy. Key ingredients include Brown Sugar, Edamame Pods, Minced Garlic, and Rice Vinegar. Each serving provides about 254.33 kcal, and is a good source of protein.
Recipe Questions
- What is Teriyaki-Garlic Edamame Pods?
- It is a Japanese recipe made with 8 ingredients, usually served for appetizer or side dish or snack.
- What is Teriyaki-Garlic Edamame Pods made of?
- The main ingredients are Brown Sugar, Edamame Pods, Minced Garlic, Rice Vinegar, Sesame Oil. The full list of 8 is above.
- How long does it take to make Teriyaki-Garlic Edamame Pods?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 254.33 kcal. The full nutrition breakdown is above.
- Is Teriyaki-Garlic Edamame Pods easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
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