Crispy Smashed Brussels Sprouts with Parmesan

1. 1

   Preheat the oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.

2. 2

   Trim the Brussels sprouts and discard any yellow outer leaves.

3. 3

   Set a steamer insert in a saucepan and add water until it sits just below the insert. Bring the water to a boil. Add the Brussels sprouts, cover, and steam until tender, about 10 minutes. Drain thoroughly, pat dry, and move them to the baking sheet.

4. 4

   Toss the Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper. Spread them out evenly on the baking sheet. Using a Mason jar or another heavy object, press the Brussels sprouts into flat patties.

5. 5

   Roast in the preheated oven for 15 minutes. Sprinkle with Parmesan cheese. Broil until the cheese begins to brown, about 2 minutes.

• Calories 124.47 kcal Moderate
• Protein 6.55 g Moderate
• Carbs 9.21 g Moderate
• Total Fat 8.48 g Moderate
• Saturated Fat 2.09 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 5.48 mg Low Source
• Sodium 94.56 mg Low Source
• Fiber 4.42 g Moderate
• Sugar 2.31 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 95.18 mg Low Source
• Iron 1.06 mg Low Source
• Potassium 419.71 mg Low Source
• Vitamin A 35.15 mcg_rae Low Source
• Vitamin C 84.04 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Garlic 🧄