Rustic Sourdough Pizza Dough
Rustic Sourdough Pizza Dough delivers a tangy, chewy base with a light, crisp edge, letting your favorite toppings sing. Using just a few pantry staples and active starter, it develops deep flavor and a pleasant bite. Ideal for weeknight dinners or relaxed weekend pizza nights, this dough bakes into a partially set crust ready for sauce and cheese.
- Prep10 mins
- Cook7 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rustic Sourdough Pizza Dough, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 32 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 62
- Metabolic
- 24
- Digestive
- 35
- Inflammatory
- 20
- Performance
- 29
- General Wellness
- 1
Combine the starter, flour, olive oil, and salt in a bowl and mix until a ball of dough forms. Let the dough rest for 30 minutes.
- 2
Preheat the oven to 500 degrees F (260 degrees C).
- 3
Roll the dough out on parchment paper or a lightly floured work surface, turning it often, until it matches the size of the baking pan. Move it to the pan.
- 4
Bake in the preheated oven until pale golden, about 7 minutes.
- Calories 287.1 kcal Moderate 14%
- Protein 7.09 g Moderate 14%
- Carbohydrate 54.34 g 20%
- Total Fat 3.57 g Low Source 5%
- Saturated Fat 0.45 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 200.43 mg Moderate 9%
- Dietary Fiber 2.42 g Low Source 9%
- Total Sugars 0.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 6.39 mg Low Source 0%
- Iron 3.47 mg Moderate 19%
- Potassium 30.33 mg Low Source 1%
- Vitamin A 1.3 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Rustic Sourdough Pizza Dough is made with 4 ingredients and serves 4. It takes about 17 mins and is rated easy. Key ingredients include All Purpose Flour, Olive Oil, Salt, and Sourdough Starter. Each serving provides about 287.1 kcal.
Recipe Questions
- What is Rustic Sourdough Pizza Dough made of?
- The main ingredients are All-Purpose Flour, Olive Oil, Salt, Sourdough Starter. The full list of 4 is above.
- How long does it take to make Rustic Sourdough Pizza Dough?
- About 17 mins in total: 10 mins to prepare and 7 mins to cook.
- How many calories are in one serving?
- One serving provides about 287.1 kcal. The full nutrition breakdown is above.
- Is Rustic Sourdough Pizza Dough easy to make?
- This recipe is rated easy, with 4 ingredients and 4 steps.
- Is Rustic Sourdough Pizza Dough healthy?
- Rustic Sourdough Pizza Dough has an easyChef Pro health score of 38/100. Per serving, it provides 287.1 calories and 7.09 g of protein, or 14% of the Daily Value. Worth noting per serving: sodium at 200.43 mg (9% of the Daily Value). It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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