Parmesan Dijon Deviled Eggs
Parmesan Dijon Deviled Eggs feature tender hard-boiled whites filled with a creamy, tangy blend of mayonnaise, Dijon, and Parmesan, balanced with a hint of ketchup for gentle sweetness. They’re smooth, lightly peppery, and richly satisfying—perfect for party platters, picnics, or a holiday appetizer spread.
- Prep10 mins
- Cook15 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Parmesan Dijon Deviled Eggs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 44 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 55
- Metabolic
- 12
- Digestive
- 14
- Inflammatory
- 45
- Performance
- 27
- General Wellness
- 1
Place the eggs in a large pot and cover them with cool water. Bring the water to a boil and cook, stirring now and then, for 10 minutes. Using tongs, move the eggs to a bowl of cold water. Peel.
- 2
Cut the eggs in half. Trim a small slice off the bottoms so the halves don’t tip. Put the yolks in a mixing bowl. Add the mayonnaise, mustard, Parmesan cheese, salt, and pepper. Mix until smooth and creamy, 1 or 2 minutes.
- 3
Spoon the yolk mixture into the egg white halves. Top with a small dot of ketchup. Refrigerate for about 20 minutes before serving.
- Calories 148.22 kcal Moderate 7%
- Protein 9.52 g Moderate 19%
- Carbohydrate 4.4 g 2%
- Total Fat 10.15 g Moderate 13%
- Saturated Fat 3.11 g Moderate 16%
- Trans Fat 0.03 g High --
- Cholesterol 237.58 mg High 79%
- Sodium 175.64 mg Moderate 8%
- Dietary Fiber 0.42 g Low Source 2%
- Total Sugars 0.73 g --
- Added Sugars 0.43 g Low Source 1%
- Calcium 52.79 mg Low Source 4%
- Iron 1.36 mg Low Source 8%
- Potassium 156.65 mg Low Source 3%
- Vitamin A 58.0 mcg Low Source 6%
- Vitamin C 0.32 mg Low Source 0%
- Vitamin D 1.01 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Mustard
- Tomatoes 🍅
About This Recipe
Parmesan Dijon Deviled Eggs is made with 6 ingredients and serves 10. It takes about 25 mins and is rated easy. Key ingredients include Dijon Mustard, Eggs, Grated Parmesan Cheese, and Ketchup. Each serving provides about 148.22 kcal.
Recipe Questions
- What is Parmesan Dijon Deviled Eggs made of?
- The main ingredients are Dijon Mustard, Eggs, Grated Parmesan Cheese, Ketchup, Mayonnaise. The full list of 6 is above.
- How long does it take to make Parmesan Dijon Deviled Eggs?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 148.22 kcal. The full nutrition breakdown is above.
- Is Parmesan Dijon Deviled Eggs easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Parmesan Dijon Deviled Eggs healthy?
- Parmesan Dijon Deviled Eggs has an easyChef Pro health score of 32/100. Per serving, it provides 148.22 calories and 9.52 g of protein, or 19% of the Daily Value. Worth noting per serving: sodium at 175.64 mg (8% of the Daily Value) and saturated fat at 3.11 g (16% of the Daily Value). It contains Eggs, Milk, Mustard and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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