Sweet Bell Pepper Rice
Sweet Bell Pepper Rice pairs fluffy long-grain rice with sautéed onions, garlic, and a duo of bell peppers for a colorful, Italian-leaning side. Hints of basil and oregano, a splash of white wine, and a finish of Parmesan add aroma and gentle savoriness. Serve alongside roasted chicken, grilled fish, or as a vibrant base for weeknight bowls.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyEasy
- 1
Bring water and rice to a boil in a saucepan. Lower the heat to medium-low, cover, and simmer until the rice is tender and the liquid is absorbed, 20 to 25 minutes.
- 2
Heat olive oil in a large skillet over medium-high heat. Cook and stir the onion in the hot oil until soft, about 3 minutes. Stir in the garlic and continue cooking until the onion is translucent, 2 to 3 minutes more. Add the bell peppers and cook, stirring occasionally, until the peppers are tender, about 5 minutes. Season with basil, oregano, black pepper, and salt.
- 3
Pour the wine into the skillet and reduce the heat to medium-low. Simmer until the liquid is reduced, about 5 minutes. Stir in the cooked rice until it is well combined with the vegetables. Top with Parmesan cheese to serve.
- Calories 382.49 kcal Moderate
- Protein 8.21 g Moderate
- Carbs 71.22 g Moderate
- Total Fat 8.39 g Moderate
- Saturated Fat 1.37 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 2.05 mg Low Source
- Sodium 129.32 mg Moderate
- Fiber 9.42 g Good Source
- Sugar 12.22 g High
- Added Sugar 5.28 g Moderate
- Calcium 76.47 mg Low Source
- Iron 4.29 mg Good Source
- Potassium 813.76 mg Moderate
- Vitamin A 200.45 mcg_rae Good Source
- Vitamin C 41.63 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Sweet Bell Pepper Rice is an Italian side dish recipe made with 13 ingredients. It takes about 50 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Dried Basil, Dried Oregano, and Grated Parmesan Cheese. Each serving provides about 382.49 kcal, and is a good source of fiber.
Recipe Questions
- What is Sweet Bell Pepper Rice?
- It is an Italian recipe made with 13 ingredients, usually served for side dish or dinner or lunch.
- What is Sweet Bell Pepper Rice made of?
- The main ingredients are Black Pepper, Dried Basil, Dried Oregano, Grated Parmesan Cheese, Green Bell Pepper. The full list of 13 is above.
- How long does it take to make Sweet Bell Pepper Rice?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 382.49 kcal. The full nutrition breakdown is above.
- Is Sweet Bell Pepper Rice easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
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