Sweet Bell Pepper Rice
Sweet Bell Pepper Rice pairs fluffy long-grain rice with sautéed onions, garlic, and a duo of bell peppers for a colorful, Italian-leaning side. Hints of basil and oregano, a splash of white wine, and a finish of Parmesan add aroma and gentle savoriness. Serve alongside roasted chicken, grilled fish, or as a vibrant base for weeknight bowls.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sweet Bell Pepper Rice, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 38 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 82
- Heart Health
- 42
- Metabolic
- 58
- Digestive
- 40
- Inflammatory
- 34
- Performance
- 59
- General Wellness
- 1
Bring water and rice to a boil in a saucepan. Lower the heat to medium-low, cover, and simmer until the rice is tender and the liquid is absorbed, 20 to 25 minutes.
- 2
Heat olive oil in a large skillet over medium-high heat. Cook and stir the onion in the hot oil until soft, about 3 minutes. Stir in the garlic and continue cooking until the onion is translucent, 2 to 3 minutes more. Add the bell peppers and cook, stirring occasionally, until the peppers are tender, about 5 minutes. Season with basil, oregano, black pepper, and salt.
- 3
Pour the wine into the skillet and reduce the heat to medium-low. Simmer until the liquid is reduced, about 5 minutes. Stir in the cooked rice until it is well combined with the vegetables. Top with Parmesan cheese to serve.
- Calories 382.49 kcal Moderate 19%
- Protein 8.21 g Moderate 16%
- Carbohydrate 71.22 g 26%
- Total Fat 8.39 g Moderate 11%
- Saturated Fat 1.37 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.05 mg Low Source 1%
- Sodium 129.32 mg Moderate 6%
- Dietary Fiber 9.42 g Good Source 34%
- Total Sugars 12.22 g --
- Added Sugars 5.28 g Moderate 11%
- Calcium 76.19 mg Low Source 6%
- Iron 4.29 mg Good Source 24%
- Potassium 813.55 mg Moderate 17%
- Vitamin A 88.04 mcg Low Source 10%
- Vitamin C 54.78 mg Good Source 61%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Sweet Bell Pepper Rice is an Italian side dish recipe made with 13 ingredients. It takes about 50 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Dried Basil, Dried Oregano, and Grated Parmesan Cheese. Each serving provides about 382.49 kcal, and is a good source of fiber.
Recipe Questions
- What is Sweet Bell Pepper Rice?
- It is an Italian recipe made with 13 ingredients, usually served for side dish or dinner or lunch.
- What is Sweet Bell Pepper Rice made of?
- The main ingredients are Black Pepper, Dried Basil, Dried Oregano, Grated Parmesan Cheese, Green Bell Pepper. The full list of 13 is above.
- How long does it take to make Sweet Bell Pepper Rice?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 382.49 kcal. The full nutrition breakdown is above.
- Is Sweet Bell Pepper Rice easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
- Is Sweet Bell Pepper Rice healthy?
- Sweet Bell Pepper Rice has an easyChef Pro health score of 59/100. Per serving, it provides 382.49 calories and 8.21 g of protein, or 16% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 129.32 mg (6% of the Daily Value), saturated fat at 1.37 g (7% of the Daily Value) and added sugars at 5.28 g (11% of the Daily Value). It contains Milk, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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