The Ultimate Whole Roasted Chicken
The Ultimate Whole Roasted Chicken delivers ultra-crisp, golden skin with tender, juicy meat infused with thyme, butter, and a hint of lemon. It’s richly seasoned yet simple, making it perfect for a cozy Sunday dinner or an impressive weeknight centerpiece you’ll come back to often.
- Prep10 mins
- Cook45 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in The Ultimate Whole Roasted Chicken, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 70 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 4
- Heart Health
- 75
- Metabolic
- 15
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 48
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Pat the chicken dry with paper towels. Season generously with salt and pepper, both on the outside and inside the cavity. Stuff the cavity with 1/4 cup (1/2 stick) butter and thyme sprigs. Squeeze 1/2 lemon into the cavity and place the lemon half inside.
- 3
Rub the remaining 1/4 cup butter under the skin. Rub the skin with 1 tablespoon olive oil or more melted butter. Set the chicken on a wire rack in a roasting pan.
- 4
Bake the chicken, uncovered, in the preheated oven until an instant-read thermometer inserted into the thickest part registers at least 160 degrees F (70 degrees C), about 00:45:00.
- 5
Remove from the oven and baste with the drippings. Let it rest for about 30 minutes before serving.
- Calories 494.94 kcal High 25%
- Protein 63.33 g Good Source 127%
- Carbohydrate 2.01 g 1%
- Total Fat 25.95 g High 33%
- Saturated Fat 11.09 g High 55%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 253.76 mg High 85%
- Sodium 580.75 mg High 25%
- Dietary Fiber 0.94 g Low Source 3%
- Total Sugars 0.34 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 20.04 mg Low Source 2%
- Iron 0.64 mg Low Source 4%
- Potassium 43.59 mg Low Source 1%
- Vitamin A 9.34 mcg Low Source 1%
- Vitamin C 10.19 mg Moderate 11%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
About This Recipe
The Ultimate Whole Roasted Chicken is made with 7 ingredients and serves 6. It takes about 55 mins and is rated easy. Key ingredients include Black Pepper, Butter, Extra Virgin Olive Oil, and Fresh Thyme. Each serving provides about 494.94 kcal, and is a good source of protein.
Recipe Questions
- What is The Ultimate Whole Roasted Chicken made of?
- The main ingredients are Black Pepper, Butter, Extra-Virgin Olive Oil, Fresh Thyme, Lemon. The full list of 7 is above.
- How long does it take to make The Ultimate Whole Roasted Chicken?
- About 55 mins in total: 10 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 494.94 kcal. The full nutrition breakdown is above.
- Is The Ultimate Whole Roasted Chicken easy to make?
- This recipe is rated easy, with 7 ingredients and 5 steps.
- Is The Ultimate Whole Roasted Chicken healthy?
- The Ultimate Whole Roasted Chicken has an easyChef Pro health score of 51/100. Per serving, it provides 494.94 calories and 63.33 g of protein, or 127% of the Daily Value. Worth noting per serving: sodium at 580.75 mg (25% of the Daily Value) and saturated fat at 11.09 g (55% of the Daily Value). It contains Citrus and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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