Tomato Bredie
Tomato Bredie is a South African lamb and tomato stew that simmers gently until the meat is tender and the sauce turns rich and tangy-sweet. Bay leaves, pepper, a touch of vinegar, and brown sugar round out the flavor, with soft potatoes soaking up the gravy. Ideal for a comforting dinner on a cool evening.
- Prep30 mins
- Cook2 hrs 15 mins
- Serves6
- DifficultyMedium
- 1
Warm the oil in a large, heavy-bottomed saucepan over medium-high heat.
- 2
Coat the lamb in flour, then shake off any excess.
- 3
Brown the lamb in the hot oil on all sides. Move the lamb to a plate, leaving the drippings in the pan.
- 4
Cook and stir the onion in the drippings until softened, about 5 minutes.
- 5
Stir in the tomatoes. Return the lamb chops to the saucepan; season with bay leaves, bouillon, salt, brown sugar, white peppercorns, black pepper, and Worcestershire sauce.
- 6
Cover, lower the heat, and simmer for 1 hour and 15 minutes, stirring occasionally to ensure nothing sticks to the bottom of the pan.
- 7
Stir in the potatoes; continue cooking until the potatoes are done and the meat is tender, about 45 minutes more.
- Calories 787.23 kcal High
- Protein 84.67 g Good Source
- Carbs 18.47 g Moderate
- Total Fat 41.57 g High
- Saturated Fat 14.89 g High
- Trans Fat 1.38 g High
- Cholesterol 261.95 mg High
- Sodium 666.9 mg High
- Fiber 2.91 g Moderate
- Sugar 6.3 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 140.52 mg Moderate
- Iron 5.92 mg Good Source
- Potassium 929.27 mg Moderate
- Vitamin A 136.7 mcg_rae Moderate
- Vitamin C 11.6 mg Moderate
- Vitamin D 0.53 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅