Ukrainian Vinaigret Beet Salad
Ukrainian Vinaigret Beet Salad blends tender beets, carrots, and potatoes with peas, dill pickles, and onion for a bright, earthy bite and a pleasing mix of textures. Lightly dressed with olive oil and fresh parsley, it balances sweetness and tang in every forkful. Serve chilled as a colorful side for family dinners, potlucks, or holiday spreads.
- Prep30 mins
- Cook35 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ukrainian Vinaigret Beet Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 61 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 88
- Metabolic
- 50
- Digestive
- 39
- Inflammatory
- 40
- Performance
- 56
- General Wellness
- 1
Put the beets in a large pot and cover them with water.
- 2
Bring the pot to a boil over high heat, then lower the heat to medium-low, cover, and simmer for about 20 minutes.
- 3
Add the carrots and potatoes; boil for 10 more minutes.
- 4
Take the pot off the heat and keep it covered for 8 hours to overnight.
- 5
Peel and dice the beets, carrots, and potatoes into small, uniform pieces.
- 6
Put the vegetables into a large bowl, then stir in the onion, peas, pickles, olive oil, salt, and pepper.
- 7
Garnish with parsley before serving.
- Calories 126.49 kcal Moderate 6%
- Protein 4.62 g Low Source 9%
- Carbohydrate 21.77 g 8%
- Total Fat 2.94 g Low Source 4%
- Saturated Fat 0.24 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 199.06 mg Moderate 9%
- Dietary Fiber 6.88 g Good Source 25%
- Total Sugars 4.9 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 28.92 mg Low Source 2%
- Iron 0.75 mg Low Source 4%
- Potassium 355.01 mg Low Source 8%
- Vitamin A 2.37 mcg Low Source 0%
- Vitamin C 1.77 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Ukrainian Vinaigret Beet Salad is a Polish appetizer recipe made with 10 ingredients. It takes about 1 hr 5 mins, serves 16, and is rated easy. Key ingredients include Beet, Black Pepper, Carrot, and Dill Pickles. Each serving provides about 126.49 kcal, and is a good source of fiber.
Recipe Questions
- What is Ukrainian Vinaigret Beet Salad?
- It is a Polish salad recipe made with 10 ingredients, usually served for appetizer or side dish or salad.
- What is Ukrainian Vinaigret Beet Salad made of?
- The main ingredients are Beet, Black Pepper, Carrot, Dill Pickles, Fresh Parsley. The full list of 10 is above.
- How long does it take to make Ukrainian Vinaigret Beet Salad?
- About 1 hr 5 mins in total: 30 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 126.49 kcal. The full nutrition breakdown is above.
- Is Ukrainian Vinaigret Beet Salad easy to make?
- This recipe is rated easy, with 10 ingredients and 7 steps.
- Is Ukrainian Vinaigret Beet Salad healthy?
- Ukrainian Vinaigret Beet Salad has an easyChef Pro health score of 56/100. Per serving, it provides 126.49 calories and 4.62 g of protein, or 9% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 199.06 mg (9% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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