Hearty Veggie Cornish Pasties
Hearty Veggie Cornish Pasties wrap tender onion, carrot, turnip, potato, and mushrooms in a flaky whole-wheat crust with a rich Cheddar melt. The filling is savory and earthy with a touch of nuttiness from the pastry, perfect for a cozy lunch, portable dinner, or picnic. Serve warm for maximum comfort and satisfying texture in every bite.
- Prep30 mins
- Cook1 hr
- Serves4
- DifficultyMedium
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Divide the pastry dough into four equal portions and roll each one into a square. Set the pastry aside to rest.
- 3
Place a large skillet over medium heat. Add the butter or margarine and let it melt. Add the onion and sauté for 5 minutes, until translucent and starting to brown. Add the carrot, turnip, potato, mushrooms, and water. Reduce the heat and cover the skillet. Cook for 10 minutes, stirring occasionally.
- 4
In a small bowl, dissolve the yeast extract in the milk. Whisk in 1 egg. Stir this mixture into the cooked vegetables. Keep stirring until the mixture thickens. Add the cheese, and salt and pepper to taste. Set aside to cool.
- 5
Place 1/4 of the filling on one half of each pastry square. Fold the pastry diagonally and seal the edges. Brush the tops of the pastry with beaten egg.
- 6
Place the pasties on a baking sheet and bake in the preheated oven for 30 minutes, until the pastry is golden brown.
- Calories 373.18 kcal Moderate
- Protein 12.46 g Good Source
- Carbs 28.09 g Moderate
- Total Fat 23.77 g High
- Saturated Fat 13.96 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 116.59 mg High
- Sodium 497.74 mg High
- Fiber 3.94 g Moderate
- Sugar 2.5 g Moderate
- Added Sugar 0.33 g Low Source
- Calcium 270.82 mg Good Source
- Iron 1.37 mg Low Source
- Potassium 543.21 mg Moderate
- Vitamin A 28.72 mcg_rae Low Source
- Vitamin C 3.76 mg Low Source
- Vitamin D 0.83 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Onions 🧅