What is White Stock made of?

The main ingredients are Carrot, Celery, Salt, Turnip, Veal Chop. The full list of 8 is above.

How long does it take to make White Stock?

About 5 hrs 30 mins in total: 30 mins to prepare and 5 hrs to cook.

How many calories are in one serving?

One serving provides about 226.81 kcal. The full nutrition breakdown is above.

Is White Stock easy to make?

This recipe is rated medium, with 8 ingredients and 3 steps.

Is White Stock healthy?

White Stock has an easyChef Pro health score of 51/100. Per serving, it provides 226.81 calories and 19.99 g of protein, or 40% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 296.76 mg (13% of the Daily Value), saturated fat at 2.74 g (14% of the Daily Value) and added sugars at 13.23 g (26% of the Daily Value). It contains Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

White Stock

Name: White Stock
Prep time: 30 min
Cook time: 5 h
Total time: 5 h 30 min
Yield: 12 servings
Cuisine: French
Ingredients: 1 whole Carrot; 2 stalk Celery; 2 tsp Salt; 1 whole Turnip; 1 whole Veal Chop; 4 qt Water; 3 lb Whole Chicken; 1 whole Yellow Onion

Soup 🍲 French 🇫🇷 High-Protein 💪Low-Carb Low-Sodium Gluten-Free Paleo 🦴Carnivore 🥩Clean Eating

White Stock is a light, delicately flavored base made by slowly simmering chicken with veal knuckle and classic aromatics like onion, carrot, celery, and turnip. The result is a clear, nuanced broth with gentle savory depth, perfect for refined soups, sauces, and braises. Ideal for batch preparation and versatile cooking throughout the week.

Prep30 mins
Cook5 hrs
Serves12
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in White Stock, not estimated by an AI model. The same recipe returns the same score every time.

51 Health Score

Glycemic ImpactFair: 48 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 16 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 100 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

40
Heart Health: 46
Metabolic: 51
Digestive: 24
Inflammatory: 59
Performance: 51
General Wellness

1

Cut the veal away from the bone.
2

Combine the water, veal meat, veal bone, chicken, vegetables, and salt in a stock pot. Bring it to a boil. Lower the heat, cover, and simmer for 5 hours.
3

Strain the stock and let it cool. Discard the vegetables and bones, and use the veal and chicken as desired.

About This Recipe

White Stock is made with 8 ingredients and serves 12. It takes about 5 hrs 30 mins and is rated medium. Key ingredients include Carrot, Celery, Salt, and Turnip. Each serving provides about 226.81 kcal, and is a good source of protein.

Recipe Questions

What is White Stock made of?: The main ingredients are Carrot, Celery, Salt, Turnip, Veal Chop. The full list of 8 is above.
How long does it take to make White Stock?: About 5 hrs 30 mins in total: 30 mins to prepare and 5 hrs to cook.
How many calories are in one serving?: One serving provides about 226.81 kcal. The full nutrition breakdown is above.
Is White Stock easy to make?: This recipe is rated medium, with 8 ingredients and 3 steps.
Is White Stock healthy?: White Stock has an easyChef Pro health score of 51/100. Per serving, it provides 226.81 calories and 19.99 g of protein, or 40% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 296.76 mg (13% of the Daily Value), saturated fat at 2.74 g (14% of the Daily Value) and added sugars at 13.23 g (26% of the Daily Value). It contains Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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