Whitney and Ashley's Perfectly Roasted Veggies
Whitney and Ashley's Perfectly Roasted Veggies bring out the natural sweetness of zucchini, squash, peppers, and onions, with crisped edges and a bright finish of lemon. Italian herbs and olive oil add a fragrant, savory note that pairs well with almost any main. Serve as a vibrant side for weeknight dinners or a colorful addition to a holiday spread.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Whitney and Ashley's Perfectly Roasted Veggies, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 69
- Heart Health
- 76
- Metabolic
- 32
- Digestive
- 31
- Inflammatory
- 29
- Performance
- 51
- General Wellness
- 1
Preheat the oven to 400 degrees F (205 degrees C) with the rack in the top position. Line a baking sheet with parchment paper.
- 2
Put zucchini, yellow squash, onion, and bell pepper in a large bowl. Add olive oil, 2 teaspoons Italian seasoning, salt, and black pepper; toss to coat.
- 3
Arrange the vegetables in a single layer on the prepared baking sheet; season with Italian seasoning.
- 4
Bake on the top rack in the preheated oven until the vegetables are crisp-tender, about 15 minutes; squeeze with lemon juice before serving.
- Calories 106.6 kcal Moderate 5%
- Protein 1.95 g Low Source 4%
- Carbohydrate 15.83 g 6%
- Total Fat 4.77 g Moderate 6%
- Saturated Fat 0.63 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 32.81 mg Low Source 1%
- Dietary Fiber 3.79 g Moderate 14%
- Total Sugars 7.99 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 39.19 mg Low Source 3%
- Iron 0.75 mg Low Source 4%
- Potassium 557.42 mg Moderate 12%
- Vitamin A 16.78 mcg Low Source 2%
- Vitamin C 51.98 mg Good Source 58%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Onions 🧅
About This Recipe
Whitney and Ashley's Perfectly Roasted Veggies is made with 8 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Italian Seasoning, Lemon, Olive Oil, and Onion. Each serving provides about 106.6 kcal.
Recipe Questions
- What is Whitney and Ashley's Perfectly Roasted Veggies made of?
- The main ingredients are Italian Seasoning, Lemon, Olive Oil, Onion, Red Bell Pepper. The full list of 8 is above.
- How long does it take to make Whitney and Ashley's Perfectly Roasted Veggies?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 106.6 kcal. The full nutrition breakdown is above.
- Is Whitney and Ashley's Perfectly Roasted Veggies easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Whitney and Ashley's Perfectly Roasted Veggies healthy?
- Whitney and Ashley's Perfectly Roasted Veggies has an easyChef Pro health score of 50/100. Per serving, it provides 106.6 calories and 1.95 g of protein, or 4% of the Daily Value. It is a good source of vitamin C. It contains Citrus and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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