Vegan Tofu Burritos with Fajita-Style Veggies
Vegan Tofu Burritos with Fajita-Style Veggies wrap smoky-sautéed peppers, onions, and squash around tender tofu for a bold, peppery bite with gentle heat from jalapeños. A touch of vegan sour cream cools the filling and adds creaminess against warm flour tortillas. Great for a casual weeknight dinner or a satisfying handheld lunch.
- Prep20 mins
- Cook20 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vegan Tofu Burritos with Fajita-Style Veggies, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 62
- Metabolic
- 36
- Digestive
- 21
- Inflammatory
- 42
- Performance
- 35
- General Wellness
- 1
Melt margarine in a large nonstick skillet over medium heat.
- 2
Add squash, bell pepper, onion, and jalapeno.
- 3
Simmer until they reach your preferred tenderness, 5 to 10 minutes.
- 4
Add cubed tofu.
- 5
Cook and stir until warmed through, about 2 minutes.
- 6
Add soy sauce and garlic powder; cook about 5 minutes more.
- 7
Wrap tortillas in a damp paper towel and microwave on high until pliable, about 30 seconds.
- 8
Spread a thin layer of vegan sour cream on each tortilla.
- 9
Add the tofu and vegetable mixture and roll up, burrito-style.
- Calories 438.5 kcal High 22%
- Protein 26.25 g Good Source 53%
- Carbohydrate 44.5 g 16%
- Total Fat 18.06 g High 23%
- Saturated Fat 5.19 g High 26%
- Trans Fat 0.58 g High --
- Cholesterol 56.64 mg Moderate 19%
- Sodium 1011.26 mg High 44%
- Dietary Fiber 5.0 g Moderate 18%
- Total Sugars 7.27 g --
- Added Sugars 1.26 g Low Source 3%
- Calcium 163.14 mg Moderate 13%
- Iron 4.63 mg Good Source 26%
- Potassium 813.15 mg Moderate 17%
- Vitamin A 96.05 mcg Moderate 11%
- Vitamin C 7.16 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Vegan Tofu Burritos with Fajita Style Veggies is a Tex Mex dinner recipe made with 10 ingredients. It takes about 40 mins, serves 5, and is rated easy. Key ingredients include Cubed Steak, Diced Jalapeño Peppers, Flour Tortilla, and Garlic Powder. Each serving provides about 438.5 kcal, and is a good source of protein.
Recipe Questions
- What is Vegan Tofu Burritos with Fajita-Style Veggies?
- It is a Tex-Mex burrito recipe made with 10 ingredients, usually served for dinner or lunch.
- What is Vegan Tofu Burritos with Fajita-Style Veggies made of?
- The main ingredients are Cubed Steak, Diced Jalapeño Peppers, Flour Tortilla, Garlic Powder, Green Bell Pepper. The full list of 10 is above.
- What goes well with Vegan Tofu Burritos with Fajita-Style Veggies?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Vegan Tofu Burritos with Fajita-Style Veggies?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 438.5 kcal. The full nutrition breakdown is above.
- Is Vegan Tofu Burritos with Fajita-Style Veggies easy to make?
- This recipe is rated easy, with 10 ingredients and 9 steps.
- Is Vegan Tofu Burritos with Fajita-Style Veggies healthy?
- Vegan Tofu Burritos with Fajita-Style Veggies has an easyChef Pro health score of 39/100. Per serving, it provides 438.5 calories and 26.25 g of protein, or 53% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1011.26 mg (44% of the Daily Value) and saturated fat at 5.19 g (26% of the Daily Value). It contains Milk, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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