Easy Cajun Grilled Veggies
Easy Cajun Grilled Veggies bring a smoky punch, with zucchini, yellow squash, and onion soaking up a bold Cajun and Worcestershire marinade. Each bite is spicy, garlicky, and lightly charred from the grill, making it a vibrant side for summer cookouts or weeknight dinners. Serve hot off the grates for a crisp-tender texture and big flavor.
- Prep10 mins
- Cook5 mins
- Serves8
- DifficultyEasy
- 1
In a small bowl, combine light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce. Put zucchinis, white onions, and yellow squash in a bowl, and pour the olive oil mixture over them. Cover the bowl, and marinate the vegetables in the refrigerator for at least 30 minutes.
- 2
Preheat an outdoor grill to high heat and lightly oil the grate.
- 3
Place the marinated vegetable pieces on skewers or directly on the grill. Cook for 5 minutes, or until they reach your desired doneness.
- Calories 105.71 kcal Moderate
- Protein 1.46 g Low Source
- Carbs 11.69 g Moderate
- Total Fat 6.69 g Moderate
- Saturated Fat 0.92 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 76.54 mg Low Source
- Fiber 1.13 g Low Source
- Sugar 5.07 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 29.19 mg Low Source
- Iron 0.62 mg Low Source
- Potassium 404.99 mg Low Source
- Vitamin A 5.31 mcg_rae Low Source
- Vitamin C 7.96 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Easy Cajun Grilled Veggies is a Cajun and Creole side dish recipe made with 8 ingredients. It takes about 15 mins, serves 8, and is rated easy. Key ingredients include Cajun Seasoning, Cayenne Pepper, Olive Oil, and Salt. Each serving provides about 105.71 kcal.
Recipe Questions
- What is Easy Cajun Grilled Veggies?
- It is a Cajun and Creole recipe made with 8 ingredients, usually served for side dish.
- What is Easy Cajun Grilled Veggies made of?
- The main ingredients are Cajun Seasoning, Cayenne Pepper, Olive Oil, Salt, Squash. The full list of 8 is above.
- How long does it take to make Easy Cajun Grilled Veggies?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 105.71 kcal. The full nutrition breakdown is above.
- Is Easy Cajun Grilled Veggies easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.