Butternut Squash Cajun Fries
Butternut Squash Cajun Fries deliver a salty, peppery kick balanced by the natural sweetness of roasted squash. Baked until tender with a touch of browning, they offer a lighter twist on classic fries and pair beautifully with your go-to dipping sauces. Serve as a side for burgers, grilled meats, or as a snack when you’re craving something spicy and satisfying.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 450 degrees F (230 degrees C). Lightly coat a baking sheet with cooking spray.
- 2
Pat the squash fries dry with paper towels to remove moisture; arrange them on the prepared baking sheet. Sprinkle with Cajun seasoning, black pepper, and salt.
- 3
Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
- Calories 388.12 kcal Moderate
- Protein 1.27 g Low Source
- Carbs 22.73 g Moderate
- Total Fat 33.56 g High
- Saturated Fat 2.16 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 52.75 mg Low Source
- Fiber 2.32 g Low Source
- Sugar 2.49 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 55.34 mg Low Source
- Iron 0.82 mg Low Source
- Potassium 401.92 mg Low Source
- Vitamin A 603.37 mcg_rae Good Source
- Vitamin C 23.81 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Butternut Squash Cajun Fries is a Cajun and Creole side dish recipe made with 5 ingredients. It takes about 35 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Butternut Squash, Cajun Seasoning, and Cooking Spray. Each serving provides about 388.12 kcal.
Recipe Questions
- What is Butternut Squash Cajun Fries?
- It is a Cajun and Creole recipe made with 5 ingredients, usually served for side dish or snack.
- What is Butternut Squash Cajun Fries made of?
- The main ingredients are Black Pepper, Butternut Squash, Cajun Seasoning, Cooking Spray, Salt. The full list of 5 is above.
- How long does it take to make Butternut Squash Cajun Fries?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 388.12 kcal. The full nutrition breakdown is above.
- Is Butternut Squash Cajun Fries easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.