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Wonderful Meatloaf
Wonderful Meatloaf pairs tender ground beef with soft grains of rice and sweet onion, bound with a touch of brown sugar and finished with a glossy ketchup topping. It bakes up juicy inside with a tangy-sweet crust, perfect for a cozy weeknight dinner alongside mashed potatoes or a simple salad.
- Prep5 mins
- Cook45 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a large bowl, mix together the beef, rice, brown sugar, onion, and 1 tablespoon ketchup. Combine well and transfer the mixture to a 5x9 inch loaf pan.
- 3
Bake at 350 degrees F (175 degrees C) for 30 minutes. Spread the remaining 1/2 cup ketchup over the top of the loaf. Bake for 15 more minutes.
- Calories 430.68 kcal High
- Protein 21.69 g Good Source
- Carbs 32.71 g Moderate
- Total Fat 22.3 g High
- Saturated Fat 9.13 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 80.57 mg High
- Sodium 110.88 mg Low Source
- Fiber 0.32 g Low Source
- Sugar 5.01 g Moderate
- Added Sugar 0.81 g Low Source
- Calcium 26.91 mg Low Source
- Iron 2.92 mg Moderate
- Potassium 73.51 mg Low Source
- Vitamin A 4.29 mcg_rae Low Source
- Vitamin C 0.18 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅