Mongolian Meatloaf
Mongolian Meatloaf features tender slices of beefy loaf seared until crisp at the edges and finished with a glossy, sweet-salty soy-ginger sauce. Aromatic garlic, fresh ginger, and green onions keep each bite lively, while a touch of brown sugar balances the heat. Serve it over steamed rice with bok choy for a cozy weeknight dinner or a crowd-pleasing weekend meal.
- Prep30 mins
- Cook1 hr 15 mins
- Serves8
- DifficultyMedium
- 1
Preheat the oven to 350 degrees F (180 degrees C). Lightly grease a loaf pan with oil.
- 2
Heat 1 tablespoon vegetable oil in a nonstick skillet over medium-high heat and cook yellow onions with a pinch of salt until they begin to turn golden, 3 to 5 minutes. Stir in 3 cloves crushed garlic and 2 teaspoons ginger, and cook 1 minute longer. Remove from the heat and let cool to room temperature, about 15 minutes.
- 3
Add the cooled onion mixture to the ground beef along with rice, egg, green onions, 1 tablespoon soy sauce, salt, and black pepper. Mix with a fork, spatula, or your hands until evenly combined. Transfer to the prepared loaf pan, press in firmly, and smooth the top.
- 4
Bake in the preheated oven until an instant-read thermometer inserted in the center registers 145 to 150 degrees F (63 to 65 degrees C), about 1 hour. The meatloaf can be served hot, or let it cool, wrap, and refrigerate until chilled, about 45 minutes.
- 5
For the sauce, combine 2 teaspoons oil, 1 tablespoon ginger, and 4 minced garlic cloves in a cold nonstick skillet.
- 6
Turn the heat to medium-high. When the ginger and garlic begin to sizzle, cook, stirring, for about 30 seconds, then whisk in brown sugar, 1/2 cup soy sauce, 1/4 cup water, ketchup, and red pepper flakes. Bring to a simmer, then reduce the heat to low.
- 7
Whisk 1 teaspoon cornstarch with 2 teaspoons water in a small bowl to make a slurry; stir it into the sauce. Increase heat to medium-high and return to a simmer. Cook, whisking occasionally, until the sauce thickens slightly, about 2 minutes. Reduce the heat to low and keep warm until needed (the sauce may be made ahead and reheated over medium-low heat).
- 8
Remove the cold meatloaf from the refrigerator and slice into 8 portions. Dust each side with cornstarch, and reheat over medium-high heat in a nonstick skillet with a little vegetable oil until browned and heated through. If the surface browns before the meatloaf is heated through, reduce the heat to medium and cover until done.
- 9
Serve topped with the sauce; garnish with toasted sesame seeds, sliced green onions, and chopped cilantro if desired.
- Calories 466.09 kcal High
- Protein 23.1 g Good Source
- Carbs 36.07 g Moderate
- Total Fat 24.51 g High
- Saturated Fat 9.48 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 102.39 mg High
- Sodium 1045.17 mg High
- Fiber 0.85 g Low Source
- Sugar 14.24 g High
- Added Sugar 0.31 g Low Source
- Calcium 37.94 mg Low Source
- Iron 2.71 mg Moderate
- Potassium 81.52 mg Low Source
- Vitamin A 18.74 mcg_rae Low Source
- Vitamin C 2.73 mg Low Source
- Vitamin D 0.38 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Sesame
- Corn 🌽
- Garlic 🧄
- Onions 🧅