Baked Parmesan-Crusted Zucchini Fries
Baked Parmesan-Crusted Zucchini Fries deliver a crisp, golden exterior with a cheesy, savory bite and a tender zucchini center. Lightly baked instead of deep-fried, they make a satisfying side or snack that pairs well with marinara or ranch. Serve them hot for game day platters, weeknight dinners, or a veggie-forward appetizer everyone can enjoy.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Gather the ingredients.
- 2
Preheat the oven to 425 degrees F (220 degrees C).
- 3
Line a baking sheet with aluminum foil and coat it with cooking spray.
- 4
In a shallow bowl, stir together the bread crumbs and Parmesan cheese.
- 5
In a separate shallow bowl, whisk the eggs.
- 6
Working in batches, dip the zucchini strips into the egg mixture, shake off any excess, then roll the strips in the bread crumb mixture to coat.
- 7
Place the coated zucchini strips on the prepared baking sheet.
- 8
Bake the zucchini fries in the preheated oven, turning once, until they are golden and crisp, 20 to 25 minutes.
- Calories 481.05 kcal High
- Protein 8.56 g Moderate
- Carbs 27.58 g Moderate
- Total Fat 38.06 g High
- Saturated Fat 3.77 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 92.97 mg High
- Sodium 288.22 mg Moderate
- Fiber 1.92 g Low Source
- Sugar 3.04 g Moderate
- Added Sugar 0.52 g Low Source
- Calcium 102.1 mg Low Source
- Iron 1.9 mg Moderate
- Potassium 320.47 mg Low Source
- Vitamin A 59.71 mcg_rae Low Source
- Vitamin C 7.8 mg Low Source
- Vitamin D 1.49 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten