Mini Beef Empanadas with Argentine Inspiration
Mini Beef Empanadas with Argentine Inspiration deliver a rich, well-seasoned filling of ground beef, sweet onion and pepper, briny green olives, and tender bits of hard-boiled egg tucked in a flaky butter crust. The balance of paprika and cumin adds warm depth without overpowering the pastry. Serve these bite-size hand pies as a crowd-pleasing appetizer for gatherings or as a fun, portable dinner with a simple salad.
- Prep30 mins
- Cook35 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mini Beef Empanadas with Argentine Inspiration, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 61
- Metabolic
- 25
- Digestive
- 21
- Inflammatory
- 29
- Performance
- 32
- General Wellness
- 1
Prepare the filling: Cook the ground beef, onion, bell pepper, and garlic in a large nonstick skillet over medium to medium-high heat until the vegetables are tender and the beef is browned and crumbly, about 10 minutes. Add the olives, paprika, cumin, salt, and pepper. Stir in the chopped eggs.
- 2
Scrape the mixture into a bowl. Cover and refrigerate until completely chilled, 1 to 2 hours; this helps keep the dough from getting soggy when the empanadas are baked.
- 3
Prepare the dough: Whisk the flour and salt in a medium bowl until combined. Cut in the butter with a pastry blender until the mixture looks like coarse crumbs.
- 4
Whisk the cold water, egg, and vinegar in a small bowl. Pour into the dry ingredients and blend with a fork. Use your hands to finish mixing until the dough comes together in a ball. Flatten into a disc, wrap in plastic wrap, and refrigerate for 1 hour.
- 5
When ready to cook, preheat the oven to 350 degrees F (175 degrees C).
- 6
Roll out the dough on a lightly floured surface. Cut circles with a 3-inch round cutter, rerolling the scraps as needed. I got about 18 circles.
- 7
Hold each circle in your hand and place a heaping tablespoon of filling in the center. Gently fold the ends over the top and press to seal all the way around. Save any extra filling for another use.
- 8
Place the empanadas on a baking sheet. Crimp around the sealed edges with a fork if you like.
- 9
Bake in the preheated oven until the bottoms are golden brown, about 18 minutes. Flip and bake until the other side is browned, about 5 more minutes.
- Calories 584.22 kcal High 29%
- Protein 23.22 g Good Source 46%
- Carbohydrate 43.25 g 16%
- Total Fat 34.35 g High 44%
- Saturated Fat 16.61 g High 83%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 193.62 mg High 65%
- Sodium 388.29 mg Moderate 17%
- Dietary Fiber 2.89 g Moderate 10%
- Total Sugars 2.56 g --
- Added Sugars 0.55 g Low Source 1%
- Calcium 45.38 mg Low Source 3%
- Iron 4.82 mg Good Source 27%
- Potassium 140.82 mg Low Source 3%
- Vitamin A 143.74 mcg Moderate 16%
- Vitamin C 32.04 mg Good Source 36%
- Vitamin D 0.5 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Mini Beef Empanadas with Argentine Inspiration is made with 15 ingredients and serves 6. It takes about 1 hr 5 mins and is rated medium. Key ingredients include All Purpose Flour, Diced Onion, Eggs, and Green Olives. Each serving provides about 584.22 kcal, and is a good source of protein.
Recipe Questions
- What is Mini Beef Empanadas with Argentine Inspiration made of?
- The main ingredients are All-Purpose Flour, Diced Onion, Eggs, Green Olives, Ground Beef. The full list of 15 is above.
- How long does it take to make Mini Beef Empanadas with Argentine Inspiration?
- About 1 hr 5 mins in total: 30 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 584.22 kcal. The full nutrition breakdown is above.
- Is Mini Beef Empanadas with Argentine Inspiration easy to make?
- This recipe is rated medium, with 15 ingredients and 9 steps.
- Is Mini Beef Empanadas with Argentine Inspiration healthy?
- Mini Beef Empanadas with Argentine Inspiration has an easyChef Pro health score of 38/100. Per serving, it provides 584.22 calories and 23.22 g of protein, or 46% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 388.29 mg (17% of the Daily Value) and saturated fat at 16.61 g (83% of the Daily Value). It contains Eggs, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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