Panamanian Chicken and Rice (Arroz con Pollo)
Panamanian Chicken and Rice (Arroz con Pollo) brings tender chicken pieces together with saffron-tinged rice, sweet peas, pimentos, and the briny pop of olives for a balanced, richly seasoned bite. Hints of oregano, garlic, and stewed tomatoes round it out with comforting depth, while raisins add a gentle sweetness. Serve this colorful one-pot dinner for family gatherings or a cozy weekend meal.
- Prep15 mins
- Cook1 hr 55 mins
- Serves8
- DifficultyMedium
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Heat vegetable oil in a Dutch oven over medium heat; cook and stir the chicken pieces until browned, 5 to 10 minutes. Remove the chicken with a slotted spoon and set it on a plate. In the same Dutch oven, cook and stir the onion, green bell pepper, minced garlic, and whole garlic cloves until the onion softens, about 5 minutes.
- 3
Return the chicken to the onion mixture. Add the tomatoes, rice, salt, oregano, black pepper, and bay leaf. Pour in enough chicken stock to cover all the ingredients.
- 4
Bake the chicken and rice mixture in the preheated oven until the rice is tender and the chicken is no longer pink in the center and the juices run clear, about 1 hour and 30 minutes. An instant-read thermometer inserted near the bone should reach 165 degrees F (74 degrees C).
- 5
Stir the peas, olives, raisins, and pimento peppers into the chicken and rice mixture. Bake for an additional 15 minutes, until warmed through.
- Calories 518.51 kcal High
- Protein 53.15 g Good Source
- Carbs 42.54 g Moderate
- Total Fat 16.37 g High
- Saturated Fat 1.6 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 160.26 mg High
- Sodium 859.02 mg High
- Fiber 4.48 g Moderate
- Sugar 11.14 g High
- Added Sugar 0.75 g Low Source
- Calcium 70.9 mg Low Source
- Iron 3.25 mg Moderate
- Potassium 588.56 mg Moderate
- Vitamin A 108.12 mcg_rae Moderate
- Vitamin C 16.05 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅