Fusion-Style Chicken Wings
Fusion-Style Chicken Wings bring a bright, tangy-sweet glaze with a hint of heat, balancing soy, sesame, and honey against a subtle smoky note from barbecue sauce. The sun-dried tomatoes add depth while lime squeezes over the crispy skin for a fresh finish. Perfect for game day platters, casual dinners, or a lively appetizer spread.
- Prep20 mins
- Cook25 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fusion-Style Chicken Wings, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 36 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 25
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 27
- General Wellness
- 1
Add the sun-dried tomatoes and white wine to a blender; blend until smooth, then transfer to a saucepan. Stir in the barbeque sauce, sesame oil, hot pepper sauce, soy sauce, vinegar, honey, and cornstarch. Bring to a simmer over medium-high heat, then lower to medium-low and simmer for several minutes until thickened. Remove from the heat and let cool.
- 2
While the marinade cools, pierce the chicken wings with a fork and place them in a mixing bowl. Toss the chicken wings with the garlic, chili powder, salt, and pepper. Pour the cooled marinade over the wings and stir to coat. Cover and refrigerate for at least 2 hours.
- 3
Preheat an outdoor grill to medium heat and lightly oil the grate.
- 4
Take the chicken wings out of the marinade and shake off any excess. Discard the remaining marinade.
- 5
Grill the chicken wings on the preheated grill, turning occasionally, until the centers are no longer pink and the outsides are crispy, about 25 minutes.
- 6
Sprinkle with sesame seeds and serve with lime wedges.
- Calories 749.27 kcal High 37%
- Protein 59.32 g Good Source 119%
- Carbohydrate 13.42 g 5%
- Total Fat 50.76 g High 65%
- Saturated Fat 14.11 g High 71%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 245.54 mg High 82%
- Sodium 1116.12 mg High 49%
- Dietary Fiber 0.77 g Low Source 3%
- Total Sugars 7.26 g --
- Added Sugars 3.69 g Moderate 7%
- Calcium 9.24 mg Low Source 1%
- Iron 0.28 mg Low Source 2%
- Potassium 583.48 mg Moderate 12%
- Vitamin A 14.92 mcg Low Source 2%
- Vitamin C 6.08 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Soy 🌱
- Sesame
- Sulfites
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Fusion Style Chicken Wings is a Korean appetizer recipe made with 15 ingredients. It takes about 45 mins, serves 5, and is rated easy. Key ingredients include Barbecue Sauce, Chicken Wings, Chili Powder, and Cornstarch. Each serving provides about 749.27 kcal, and is a good source of protein.
Recipe Questions
- What is Fusion-Style Chicken Wings?
- It is a Korean recipe made with 15 ingredients, usually served for appetizer or dinner or lunch or snack.
- What is Fusion-Style Chicken Wings made of?
- The main ingredients are Barbecue Sauce, Chicken Wings, Chili Powder, Cornstarch, Honey. The full list of 15 is above.
- What goes well with Fusion-Style Chicken Wings?
- Explore these Korean side-dish recipes.
- How long does it take to make Fusion-Style Chicken Wings?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 749.27 kcal. The full nutrition breakdown is above.
- Is Fusion-Style Chicken Wings easy to make?
- This recipe is rated easy, with 15 ingredients and 6 steps.
- Is Fusion-Style Chicken Wings healthy?
- Fusion-Style Chicken Wings has an easyChef Pro health score of 32/100. Per serving, it provides 749.27 calories and 59.32 g of protein, or 119% of the Daily Value. Worth noting per serving: sodium at 1116.12 mg (49% of the Daily Value), saturated fat at 14.11 g (71% of the Daily Value) and added sugars at 3.69 g (7% of the Daily Value). It contains Citrus, Soy, Sesame, Sulfites, Corn, Tomatoes, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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