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Baked Fish Fillets
Baked Fish Fillets feature tender mackerel brushed with melted butter, bright lemon juice, and a hint of paprika for gentle warmth. The result is flaky, rich fish with citrusy balance and subtle spice, perfect for a straightforward weeknight dinner or a light weekend meal with simple sides.
- Prep10 mins
- Cook20 mins
- Serves6
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- 3
Set the mackerel fillets in the baking pan; sprinkle with salt and pepper.
- 4
Combine the butter, lemon juice, and paprika in a bowl. Pour the mixture over the mackerel fillets.
- 5
Bake in the preheated oven until the fish flakes easily with a fork, 20 to 25 minutes.
- Calories 348.7 kcal Moderate
- Protein 35.61 g Good Source
- Carbs 0.44 g Moderate
- Total Fat 21.31 g High
- Saturated Fat 8.37 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 91.97 mg High
- Sodium 458.73 mg Moderate
- Fiber 0.12 g Low Source
- Sugar 0.1 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 2.03 mg Low Source
- Iron 1.97 mg Moderate
- Potassium 12.69 mg Low Source
- Vitamin A 0.86 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛