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Fish Fillets with Oyster Sauce
Fish Fillets with Oyster Sauce features tender, flaky fish kissed with lemon pepper and garlic, then glossed in a rich, briny oyster sauce for balanced depth. It’s light yet satisfying, perfect for a quick weeknight dinner or a simple meal to pair with steamed rice and greens.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Heat oil in a large skillet over medium heat. Place the fillets in the skillet; spray the fillets with butter spray. Sprinkle with lemon pepper and garlic powder. Cook for 4 to 5 minutes.
- 2
Pour in the oyster sauce, then gently turn the fillets. Cook until the fish begins to flake, about 5 minutes.
- Calories 221.04 kcal Moderate
- Protein 40.74 g Good Source
- Carbs 4.94 g Moderate
- Total Fat 4.29 g Moderate
- Saturated Fat 0.17 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 102.12 mg High
- Sodium 894.36 mg High
- Fiber 0.0 g Low Source
- Sugar 3.55 g Moderate
- Added Sugar 3.55 g Moderate
- Calcium 36.3 mg Low Source
- Iron 0.86 mg Low Source
- Potassium 952.64 mg Good Source
- Vitamin A 8.17 mcg_rae Low Source
- Vitamin C 2.27 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Garlic 🧄