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Baby Bok Choy with Savory Mushroom–Oyster Sauce (Chinese Style)

Tender baby bok choy is paired with a glossy mushroom–oyster sauce that balances umami depth with a hint of sweetness. The portobello mushrooms add a meaty richness, while garlic and green onion bring aromatic warmth. Serve Baby Bok Choy with Savory Mushroom–Oyster Sauce (Chinese Style) as a elegant side for weeknight dinners or alongside steamed rice and noodles.

  • Prep20 mins
  • Cook15 mins
  • Serves8
  • DifficultyEasy
Baby Bok Choy with Savory Mushroom–Oyster Sauce (Chinese Style)

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Baby Bok Choy with Savory Mushroom–Oyster Sauce (Chinese Style), not estimated by an AI model. The same recipe returns the same score every time.

43 Health Score
Glycemic ImpactFair
50 / 100
Carb quality, not quantity. Higher is better.
Nutritional DensityPoor
0 / 100
Nutrients per calorie. Higher is better.
Energy DensityGood
93 / 100
Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients
2 / 4
Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

27
Heart Health
56
Metabolic
17
Digestive
22
Inflammatory
26
Performance
43
General Wellness
  1. 1

    In a medium bowl, whisk together oyster sauce, soy sauce, and brown sugar until the sugar dissolves. In a small bowl, mix water with potato starch until smooth; stir this into the oyster sauce mixture until fully combined. Set aside.

  2. 2

    Fill a large pot with water and bring it to a boil. Stir in vegetable oil and 2 pinches salt. Add the bok choy to the boiling water and cook until tender, glossy, and bright green, 2 to 3 minutes. Drain and arrange the bok choy neatly on a serving platter.

  3. 3

    Heat olive oil in a large skillet or wok until shimmering. Cook and stir the green onion and garlic in the hot oil until fragrant, about 20 seconds; add the mushrooms. Cook and stir until the mushrooms start to shrink slightly. Lightly sprinkle with salt. Continue cooking the mushrooms, stirring often, until tender, about 5 minutes. Pour in the oyster sauce mixture and stir until the sauce thickens and coats the mushrooms, 30 seconds to 1 minute. Pour the mushroom sauce over the bok choy on the platter. Serve hot.

About This Recipe

Baby Bok Choy with Savory Mushroom Oyster Sauce (Chinese Style) is a Chinese side dish recipe made with 12 ingredients. It takes about 35 mins, serves 8, and is rated easy. Key ingredients include Bok Choy, Brown Sugar, Green Onion, and Minced Garlic. Each serving provides about 95.13 kcal.

Recipe Questions

What is Baby Bok Choy with Savory Mushroom–Oyster Sauce (Chinese Style)?
It is a Chinese sauce recipe made with 12 ingredients, usually served for side dish.
What is Baby Bok Choy with Savory Mushroom–Oyster Sauce (Chinese Style) made of?
The main ingredients are Bok Choy, Brown Sugar, Green Onion, Minced Garlic, Olive Oil. The full list of 12 is above.
How long does it take to make Baby Bok Choy with Savory Mushroom–Oyster Sauce (Chinese Style)?
About 35 mins in total: 20 mins to prepare and 15 mins to cook.
How many calories are in one serving?
One serving provides about 95.13 kcal. The full nutrition breakdown is above.
Is Baby Bok Choy with Savory Mushroom–Oyster Sauce (Chinese Style) easy to make?
This recipe is rated easy, with 12 ingredients and 3 steps.
Is Baby Bok Choy with Savory Mushroom–Oyster Sauce (Chinese Style) healthy?
Baby Bok Choy with Savory Mushroom–Oyster Sauce (Chinese Style) has an easyChef Pro health score of 43/100. Per serving, it provides 95.13 calories and 2.08 g of protein, or 4% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 308.98 mg (13% of the Daily Value). It contains Soy, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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