Oven-Baked Cod with California-Blend Veggies
Oven-Baked Cod with California-Blend Veggies pairs flaky, mild cod with a medley of broccoli, carrots, and cauliflower that cook together for balanced flavor and texture. Gentle seasoning lets the sweet vegetables and tender fish shine, making it a reliable, comforting option. It’s a great weeknight dinner that feels wholesome without extra fuss.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Heat the oven to 400 degrees F (200 degrees C). Lightly coat a 2-quart baking dish with olive oil.
- 2
Mix the mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.
- 3
Lightly season the cod fillets and arrange them on top of the vegetables.
- 4
Put the dish in the preheated oven and immediately lower the temperature to 350 degrees F (175 degrees C). Bake until the fish flakes easily with a fork, about 30 minutes.
- Calories 225.98 kcal Moderate
- Protein 22.11 g Good Source
- Carbs 22.49 g Moderate
- Total Fat 4.47 g Moderate
- Saturated Fat 0.51 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 51.03 mg Moderate
- Sodium 203.53 mg Moderate
- Fiber 4.77 g Moderate
- Sugar 4.39 g Moderate
- Added Sugar 1.24 g Low Source
- Calcium 83.02 mg Low Source
- Iron 0.85 mg Low Source
- Potassium 1032.92 mg Good Source
- Vitamin A 37.1 mcg_rae Low Source
- Vitamin C 8.09 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Celery
- Garlic 🧄
- Onions 🧅