One-Pan Garlic Chicken with Veggies and Rice
One-Pan Garlic Chicken with Veggies and Rice brings tender chicken breasts and fluffy rice together with a garlicky aroma and a creamy Parmesan finish. Every bite balances hearty protein, comforting grains, and a colorful mix of broccoli, cauliflower, and carrots. It’s great for a weeknight dinner when you want something satisfying in a single skillet.
- Prep5 mins
- Cook40 mins
- Serves4
- DifficultyEasy
- 1
Coat a 12-inch skillet with the cooking spray and heat it over medium-high heat for 1 minute. Add the chicken and the garlic and cook for 10 minutes, or until the chicken is well browned on both sides. Take the chicken out of the skillet.
- 2
Stir the broth, rice, and vegetables into the skillet and bring to a boil. Lower the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
- 3
Put the chicken back into the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes, or until the chicken is cooked through and the rice is tender.
- Calories 747.68 kcal High
- Protein 36.46 g Good Source
- Carbs 57.63 g Moderate
- Total Fat 39.45 g High
- Saturated Fat 4.58 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 122.1 mg High
- Sodium 1087.07 mg High
- Fiber 3.38 g Moderate
- Sugar 3.33 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 321.3 mg Good Source
- Iron 2.07 mg Moderate
- Potassium 678.82 mg Moderate
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 25.61 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄