Cheesy Black Bean Quesadillas
Cheesy Black Bean Quesadillas deliver a hearty mix of creamy melted cheddar, tender black beans, sweet corn, and sautéed peppers and onions tucked between crisped flour tortillas. Each bite balances toasty edges with juicy tomato brightness and a gentle garlic warmth. Ideal for a quick weeknight Dinner or a casual game-day Snack, they’re satisfying on their own or with salsa and sour cream.
- Prep15 mins
- Cook30 mins
- Serves12
- DifficultyEasy
- 1
Heat 1 tablespoon oil in a skillet over medium heat, and cook the onion and garlic until soft. Stir in the beans, bell pepper, tomatoes, and corn; cook until warmed through.
- 2
Spread 6 tortillas with equal portions of the bean and vegetable mixture. Sprinkle with equal portions of the Cheddar cheese, then top with the remaining tortillas to make quesadillas.
- 3
Heat 1/4 cup oil in a large skillet over medium-high heat. Add the quesadillas and cook, turning once, until the cheese is melted and both sides are lightly browned.
- Calories 334.72 kcal Moderate
- Protein 10.63 g Good Source
- Carbs 45.66 g Moderate
- Total Fat 12.45 g Moderate
- Saturated Fat 4.28 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 14.26 mg Low Source
- Sodium 694.1 mg High
- Fiber 5.02 g Moderate
- Sugar 5.67 g Moderate
- Added Sugar 1.2 g Low Source
- Calcium 254.68 mg Moderate
- Iron 3.37 mg Moderate
- Potassium 473.26 mg Moderate
- Vitamin A 107.62 mcg_rae Moderate
- Vitamin C 7.26 mg Low Source
- Vitamin D 0.11 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅