Black Magic Sesame Crisps
Black Magic Sesame Crisps are ultra-thin, lacy crackers speckled with black sesame seeds that deliver a toasty, nutty bite balanced with a hint of sugar and salt. Shatteringly crisp from whisked egg whites and a light batter, they make an addictive nibble alongside tea, cocktails, or a cheese board. Expect a delicate snap and a gentle warmth from a pinch of cayenne.
- Prep10 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Black Magic Sesame Crisps, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 25 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 58
- Metabolic
- 15
- Digestive
- 26
- Inflammatory
- 14
- Performance
- 22
- General Wellness
- 1
Preheat the oven to 350 degrees F (180 degrees C). Line a baking sheet with a half sheet-size nonstick silicone baking mat (16 1/2x11 1/2-inch).
- 2
Whisk the egg whites, vegetable oil, salt, and sugar in a bowl until the sugar dissolves, 30 seconds to 1 minute. Whisk in the flour until smooth.
- 3
Fold in the sesame seeds with a spatula until evenly combined, then transfer the mixture to the silicone mat-lined pan. Spread it into a thin, even layer, leaving a 1-inch border. Tap the pan on the counter a few times to level the mixture further.
- 4
Bake in the preheated oven until golden brown, about 20 minutes.
- 5
Let cool completely, about 20 minutes. Peel the sheet of sesame crisps off the mat, then break it into cracker-size pieces.
- Calories 154.98 kcal Moderate 8%
- Protein 2.86 g Low Source 6%
- Carbohydrate 19.8 g 7%
- Total Fat 7.28 g Moderate 9%
- Saturated Fat 1.04 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.02 mg Low Source 0%
- Sodium 50.27 mg Low Source 2%
- Dietary Fiber 1.08 g Low Source 4%
- Total Sugars 4.2 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 1.82 mg Low Source 0%
- Iron 0.55 mg Low Source 3%
- Potassium 37.82 mg Low Source 1%
- Vitamin A 0.22 mcg Low Source 0%
- Vitamin C 0.38 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Black Magic Sesame Crisps is made with 7 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include All Purpose Flour, Black Sesame Seeds, Cayenne Pepper, and Egg Whites. Each serving provides about 154.98 kcal.
Recipe Questions
- What is Black Magic Sesame Crisps made of?
- The main ingredients are All-Purpose Flour, Black Sesame Seeds, Cayenne Pepper, Egg Whites, Salt. The full list of 7 is above.
- How long does it take to make Black Magic Sesame Crisps?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 154.98 kcal. The full nutrition breakdown is above.
- Is Black Magic Sesame Crisps easy to make?
- This recipe is rated easy, with 7 ingredients and 5 steps.
- Is Black Magic Sesame Crisps healthy?
- Black Magic Sesame Crisps has an easyChef Pro health score of 30/100. Per serving, it provides 154.98 calories and 2.86 g of protein, or 6% of the Daily Value. Worth noting per serving: saturated fat at 1.04 g (5% of the Daily Value). It contains Eggs, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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