Creamy Black Sesame Gelatin Pudding
Creamy Black Sesame Gelatin Pudding delivers a silky, custard-like texture with a deep, toasty nuttiness from black sesame paste. Lightly sweet and aromatic, it’s a soothing finish to an Asian-inspired dinner or a chilled afternoon treat. The simple ingredients let the roasted sesame flavor shine while the gelatin sets it into a delicate, spoonable dessert.
- Prep10 mins
- Cook3 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Black Sesame Gelatin Pudding, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 24 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 67
- Heart Health
- 48
- Metabolic
- 15
- Digestive
- 36
- Inflammatory
- 41
- Performance
- 37
- General Wellness
- 1
Stir the water and gelatin together in a bowl until the gelatin dissolves.
- 2
Combine the milk, sugar, and black sesame paste in a saucepan over medium heat; cook and stir until the sugar melts, 2 to 4 minutes.
- 3
Stir the gelatin mixture into the milk mixture; cook and stir the pudding for 1 to 2 minutes.
- 4
Remove from heat.
- 5
Let the pudding cool in the saucepan at room temperature for 5 minutes.
- 6
Pour the pudding into small bowls and refrigerate until chilled and set, about 2 hours.
- Calories 78.54 kcal Low Source 4%
- Protein 3.81 g Low Source 8%
- Carbohydrate 11.04 g 4%
- Total Fat 2.3 g Low Source 3%
- Saturated Fat 0.04 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.82 mg Low Source 1%
- Sodium 80.98 mg Low Source 4%
- Dietary Fiber 0.85 g Low Source 3%
- Total Sugars 9.99 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 81.14 mg Low Source 6%
- Iron 0.02 mg Low Source 0%
- Potassium 107.16 mg Low Source 2%
- Vitamin A 38.99 mcg Low Source 4%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.73 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Sesame
About This Recipe
Creamy Black Sesame Gelatin Pudding is a Chinese dessert recipe made with 5 ingredients. It takes about 13 mins, serves 6, and is rated easy. Key ingredients include Milk, Sesame Ginger Paste, Sugar, and Unflavored Gelatin. Each serving provides about 78.54 kcal.
Recipe Questions
- What is Creamy Black Sesame Gelatin Pudding?
- It is a Chinese pudding recipe made with 5 ingredients, usually served for dessert.
- What is Creamy Black Sesame Gelatin Pudding made of?
- The main ingredients are Milk, Sesame Ginger Paste, Sugar, Unflavored Gelatin, Water. The full list of 5 is above.
- What goes well with Creamy Black Sesame Gelatin Pudding?
- Explore these Chinese side-dish recipes.
- How long does it take to make Creamy Black Sesame Gelatin Pudding?
- About 13 mins in total: 10 mins to prepare and 3 mins to cook.
- How many calories are in one serving?
- One serving provides about 78.54 kcal. The full nutrition breakdown is above.
- Is Creamy Black Sesame Gelatin Pudding easy to make?
- This recipe is rated easy, with 5 ingredients and 6 steps.
- Is Creamy Black Sesame Gelatin Pudding healthy?
- Creamy Black Sesame Gelatin Pudding has an easyChef Pro health score of 37/100. Per serving, it provides 78.54 calories and 3.81 g of protein, or 8% of the Daily Value. It contains Milk and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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