Thai Sticky Black Rice Pudding
Thai Sticky Black Rice Pudding is a gently simmered dessert with a deep, nutty flavor and a glossy, purple hue. Coconut milk and sugar meld into the tender grains, creating a rich, fragrant spoonable pudding that feels both comforting and special. Serve warm or at room temperature after a meal or as a cozy late-night treat.
- Prep5 mins
- Cook1 hr 20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Thai Sticky Black Rice Pudding, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 79
- Heart Health
- 35
- Metabolic
- 53
- Digestive
- 38
- Inflammatory
- 27
- Performance
- 50
- General Wellness
- 1
Combine the water, black rice, and salt in a saucepan and bring to a boil. Lower the heat, cover, and simmer for 40 minutes.
- 2
Stir in the coconut milk and sugar and bring back to a boil. Reduce the heat and simmer, uncovered, until the rice becomes sticky, about 30 minutes.
- 3
Let cool. Stir and serve.
- Calories 306.45 kcal Moderate 15%
- Protein 3.93 g Low Source 8%
- Carbohydrate 70.14 g 26%
- Total Fat 2.44 g Low Source 3%
- Saturated Fat 0.85 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 31.11 mg Low Source 1%
- Dietary Fiber 7.52 g Good Source 27%
- Total Sugars 34.9 g --
- Added Sugars 8.71 g Moderate 17%
- Calcium 32.63 mg Low Source 3%
- Iron 0.41 mg Low Source 2%
- Potassium 14.77 mg Low Source 0%
- Vitamin A 34.6 mcg Low Source 4%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.58 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Thai Sticky Black Rice Pudding is a Thai dessert recipe made with 5 ingredients. It takes about 1 hr 25 mins, serves 4, and is rated easy. Key ingredients include Black Rice, Salt, Sugar, and Unsweetened Coconut Milk. Each serving provides about 306.45 kcal, and is a good source of fiber.
Recipe Questions
- What is Thai Sticky Black Rice Pudding?
- It is a Thai pudding recipe made with 5 ingredients, usually served for dessert.
- What is Thai Sticky Black Rice Pudding made of?
- The main ingredients are Black Rice, Salt, Sugar, Unsweetened Coconut Milk, Water. The full list of 5 is above.
- What goes well with Thai Sticky Black Rice Pudding?
- Explore these Thai side-dish recipes.
- How long does it take to make Thai Sticky Black Rice Pudding?
- About 1 hr 25 mins in total: 5 mins to prepare and 1 hr 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 306.45 kcal. The full nutrition breakdown is above.
- Is Thai Sticky Black Rice Pudding easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Thai Sticky Black Rice Pudding healthy?
- Thai Sticky Black Rice Pudding has an easyChef Pro health score of 49/100. Per serving, it provides 306.45 calories and 3.93 g of protein, or 8% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: added sugars at 8.71 g (17% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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