Japanese Banana Rice Pudding
Japanese Banana Rice Pudding pairs softly mashed, lightly caramelized bananas with tender short-grain rice for a mellow, not-too-sweet finish. A touch of whipped cream adds silkiness while the caramelized banana topping gives warm, toasty notes. Serve it chilled for a comforting dessert after a weeknight meal or as a gentle treat for afternoon tea.
- Prep10 mins
- Cook24 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Japanese Banana Rice Pudding, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 43 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 59
- Metabolic
- 22
- Digestive
- 20
- Inflammatory
- 22
- Performance
- 29
- General Wellness
- 1
Slice 1/2 of 1 banana and sprinkle 1 tablespoon sugar over the slices.
- 2
Chop the remaining bananas and place them in a skillet over medium heat; stir and mash until they are heated through, slightly browned, and hold together in one ball, 5 to 10 minutes. Remove from the heat.
- 3
Combine milk, rice, egg yolks, 3 tablespoons sugar, butter, and salt in a saucepan over low heat and cook until slightly thickened and steamy, 2 to 3 minutes. Stir in the mashed bananas until well blended and heated through. Remove from the heat and refrigerate the rice pudding until slightly cooled, at least 15 minutes.
- 4
Stir the whipped cream into the rice pudding until well blended.
- 5
Heat a skillet over medium heat; cook and stir the sugared banana slices until the sugar melts and caramelizes, 2 to 4 minutes. Spoon over the rice pudding.
- Calories 417.38 kcal High 21%
- Protein 10.86 g Good Source 22%
- Carbohydrate 64.9 g 24%
- Total Fat 11.47 g Moderate 15%
- Saturated Fat 6.96 g High 35%
- Trans Fat 0.02 g High --
- Cholesterol 134.79 mg High 45%
- Sodium 89.73 mg Low Source 4%
- Dietary Fiber 2.49 g Low Source 9%
- Total Sugars 19.82 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 113.72 mg Low Source 9%
- Iron 0.69 mg Low Source 4%
- Potassium 398.59 mg Low Source 8%
- Vitamin A 68.23 mcg Low Source 8%
- Vitamin C 7.68 mg Low Source 9%
- Vitamin D 1.23 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
About This Recipe
Japanese Banana Rice Pudding is a Japanese breakfast recipe made with 8 ingredients. It takes about 34 mins, serves 4, and is rated easy. Key ingredients include Banana, Butter, Eggs, and Milk. Each serving provides about 417.38 kcal, and is a good source of protein.
Recipe Questions
- What is Japanese Banana Rice Pudding?
- It is a Japanese pudding recipe made with 8 ingredients, usually served for breakfast or dessert or snack.
- What is Japanese Banana Rice Pudding made of?
- The main ingredients are Banana, Butter, Eggs, Milk, Salt. The full list of 8 is above.
- What goes well with Japanese Banana Rice Pudding?
- Explore these Japanese side-dish recipes.
- How long does it take to make Japanese Banana Rice Pudding?
- About 34 mins in total: 10 mins to prepare and 24 mins to cook.
- How many calories are in one serving?
- One serving provides about 417.38 kcal. The full nutrition breakdown is above.
- Is Japanese Banana Rice Pudding easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Japanese Banana Rice Pudding healthy?
- Japanese Banana Rice Pudding has an easyChef Pro health score of 33/100. Per serving, it provides 417.38 calories and 10.86 g of protein, or 22% of the Daily Value. Worth noting per serving: saturated fat at 6.96 g (35% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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