Bloomin Onion Chicken
Bloomin Onion Chicken pairs crunchy, onion-seasoned breading with tender oven-baked chicken tenders and a tangy, horseradish-kissed dipping sauce. Each bite balances savory spice, gentle heat, and a satisfying shatter of crust. Perfect for game day or as a shareable appetizer that feels like a steakhouse favorite at home.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Line a 13x18-inch rimmed baking sheet with aluminum foil and drizzle with 3 tablespoons olive oil. Put the pan in the oven as it preheats. Preheat the oven to 425 degrees F (220 degrees C).
- 2
In a shallow dish, stir together flour, onion powder, salt, garlic powder, paprika, and pepper. Place beaten eggs in a second shallow dish. In a third shallow dish, combine French-fried onions and breadcrumbs.
- 3
Dip each chicken tender first in the flour mixture, then in the egg mixture, and finally in the onion–breadcrumb mixture until fully coated; set aside.
- 4
Carefully take the baking sheet out of the oven and swirl it to spread the hot oil. Arrange the coated chicken pieces on the prepared baking sheet.
- 5
Bake in the preheated oven for 8 minutes. Flip and continue baking until the chicken is golden brown and cooked through, about 5 to 6 minutes more, or until an instant-read thermometer inserted into the thickest part reads at least 165 degrees F (74 degrees C).
- 6
Meanwhile, whisk mayonnaise, sour cream, horseradish sauce, ketchup, white vinegar, onion powder, garlic powder, smoked paprika, salt, pepper, and cayenne together in a bowl for the dipping sauce until smooth.
- 7
Serve the chicken with the onion dipping sauce.
- Calories 664.71 kcal High
- Protein 32.88 g Good Source
- Carbs 48.53 g Moderate
- Total Fat 38.56 g High
- Saturated Fat 4.41 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 169.43 mg High
- Sodium 410.3 mg Moderate
- Fiber 1.6 g Low Source
- Sugar 2.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 29.0 mg Low Source
- Iron 2.03 mg Moderate
- Potassium 95.56 mg Low Source
- Vitamin A 52.51 mcg_rae Low Source
- Vitamin C 0.45 mg Low Source
- Vitamin D 1.5 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅