Parmesan-Broiled Grouper
Parmesan-Broiled Grouper features tender, flaky fish crowned with a rich, lemony Parmesan crust that turns golden under the broiler. The buttery topping, kissed with a hint of heat, balances brightness and savor for a refined yet comforting bite. Serve for a quick weeknight dinner or an elegant seafood main when you want maximum flavor with minimal fuss.
- Prep10 mins
- Cook6 mins
- Serves4
- DifficultyEasy
- 1
Position an oven rack about 6 inches below the heat source and preheat the oven's broiler. Lightly grease a baking pan.
- 2
Place grouper fillets on the prepared baking pan and brush them with lemon juice. In a small bowl, mix together Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt, and pepper; set aside.
- 3
Broil the fillets in the preheated oven until the fish flakes easily with a fork, about 4 to 6 minutes; take the pan out of the oven and spread the cheese mixture over the fillets.
- 4
Return the fillets to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
- Calories 642.43 kcal High
- Protein 24.85 g Good Source
- Carbs 53.04 g Moderate
- Total Fat 38.38 g High
- Saturated Fat 12.86 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 103.33 mg High
- Sodium 1108.45 mg High
- Fiber 2.99 g Moderate
- Sugar 0.24 g Low Source
- Added Sugar 0.11 g Low Source
- Calcium 132.84 mg Moderate
- Iron 3.8 mg Good Source
- Potassium 272.36 mg Low Source
- Vitamin A 116.18 mcg_rae Moderate
- Vitamin C 0.03 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten