Parmesan-Broiled Grouper
Parmesan-Broiled Grouper features tender, flaky fish crowned with a rich, lemony Parmesan crust that turns golden under the broiler. The buttery topping, kissed with a hint of heat, balances brightness and savor for a refined yet comforting bite. Serve for a quick weeknight dinner or an elegant seafood main when you want maximum flavor with minimal fuss.
- Prep10 mins
- Cook6 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Parmesan-Broiled Grouper, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 11
- Heart Health
- 64
- Metabolic
- 25
- Digestive
- 34
- Inflammatory
- 35
- Performance
- 30
- General Wellness
- 1
Position an oven rack about 6 inches below the heat source and preheat the oven's broiler. Lightly grease a baking pan.
- 2
Place grouper fillets on the prepared baking pan and brush them with lemon juice. In a small bowl, mix together Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt, and pepper; set aside.
- 3
Broil the fillets in the preheated oven until the fish flakes easily with a fork, about 4 to 6 minutes; take the pan out of the oven and spread the cheese mixture over the fillets.
- 4
Return the fillets to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
- Calories 642.43 kcal High 32%
- Protein 24.85 g Good Source 50%
- Carbohydrate 53.04 g 19%
- Total Fat 38.38 g High 49%
- Saturated Fat 12.86 g High 64%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 103.33 mg High 34%
- Sodium 1108.45 mg High 48%
- Dietary Fiber 2.99 g Moderate 11%
- Total Sugars 0.24 g --
- Added Sugars 0.11 g Low Source 0%
- Calcium 130.65 mg Moderate 10%
- Iron 3.8 mg Good Source 21%
- Potassium 272.36 mg Low Source 6%
- Vitamin A 92.87 mcg Moderate 10%
- Vitamin C 0.03 mg Low Source 0%
- Vitamin D 0.03 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Parmesan Broiled Grouper is made with 7 ingredients and serves 4. It takes about 16 mins and is rated easy. Key ingredients include Breaded Fish, Grated Parmesan Cheese, Lemon Juice, and Mayonnaise. Each serving provides about 642.43 kcal, and is a good source of protein.
Recipe Questions
- What is Parmesan-Broiled Grouper made of?
- The main ingredients are Breaded Fish, Grated Parmesan Cheese, Lemon Juice, Mayonnaise, Salt & Pepper. The full list of 7 is above.
- How long does it take to make Parmesan-Broiled Grouper?
- About 16 mins in total: 10 mins to prepare and 6 mins to cook.
- How many calories are in one serving?
- One serving provides about 642.43 kcal. The full nutrition breakdown is above.
- Is Parmesan-Broiled Grouper easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Parmesan-Broiled Grouper healthy?
- Parmesan-Broiled Grouper has an easyChef Pro health score of 37/100. Per serving, it provides 642.43 calories and 24.85 g of protein, or 50% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1108.45 mg (48% of the Daily Value) and saturated fat at 12.86 g (64% of the Daily Value). It contains Fish, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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