Peachy Brown Rice Pudding
Peachy Brown Rice Pudding blends tender peaches with nutty brown rice, warm cinnamon and nutmeg, and a hint of vanilla for a cozy, lightly sweet treat. The butter adds richness while the fruit keeps it bright and juicy. Serve warm for a comforting weeknight dessert or as a soothing snack on a cool afternoon.
- Prep5 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Peachy Brown Rice Pudding, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 84 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 61
- Heart Health
- 58
- Metabolic
- 28
- Digestive
- 26
- Inflammatory
- 22
- Performance
- 41
- General Wellness
- 1
Stir peaches, rice, 1/4 cup water, brown sugar, and vanilla extract together in a saucepan over low heat.
- 2
Simmer until the peaches begin to wilt.
- 3
Stir in butter.
- 4
After plating, sprinkle with cinnamon and nutmeg.
- Calories 283.69 kcal Moderate 14%
- Protein 4.49 g Low Source 9%
- Carbohydrate 57.24 g 21%
- Total Fat 4.92 g Moderate 6%
- Saturated Fat 2.08 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 8.1 mg Low Source 3%
- Sodium 6.47 mg Low Source 0%
- Dietary Fiber 3.44 g Moderate 12%
- Total Sugars 17.15 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 0.77 mg Low Source 0%
- Iron 0.8 mg Low Source 4%
- Potassium 204.59 mg Low Source 4%
- Vitamin A 83.0 mcg Low Source 9%
- Vitamin C 3.29 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Peachy Brown Rice Pudding is a Southern Recipes breakfast recipe made with 8 ingredients. It takes about 10 mins, serves 4, and is rated easy. Key ingredients include Brown Rice, Brown Sugar, Butter, and Ground Cinnamon. Each serving provides about 283.69 kcal.
Recipe Questions
- What is Peachy Brown Rice Pudding?
- It is a Southern Recipes pudding recipe made with 8 ingredients, usually served for breakfast or dessert or snack.
- What is Peachy Brown Rice Pudding made of?
- The main ingredients are Brown Rice, Brown Sugar, Butter, Ground Cinnamon, Ground Nutmeg. The full list of 8 is above.
- How long does it take to make Peachy Brown Rice Pudding?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 283.69 kcal. The full nutrition breakdown is above.
- Is Peachy Brown Rice Pudding easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Peachy Brown Rice Pudding healthy?
- Peachy Brown Rice Pudding has an easyChef Pro health score of 43/100. Per serving, it provides 283.69 calories and 4.49 g of protein, or 9% of the Daily Value. Worth noting per serving: saturated fat at 2.08 g (10% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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