German Semolina Pudding
German Semolina Pudding is a silky, lightly sweet stovetop dessert with a cozy, milky flavor and gentle grainy body from fine semolina. It’s versatile and kid-friendly, perfect served warm with cinnamon sugar, applesauce, or fruit compote, and easy to sweeten to taste for an afternoon treat or simple dessert.
- Prep5 mins
- Cook20 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in German Semolina Pudding, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 77
- Heart Health
- 64
- Metabolic
- 33
- Digestive
- 41
- Inflammatory
- 50
- Performance
- 51
- General Wellness
- 1
Combine the milk and the sugar in a saucepan over medium heat; bring to a boil, then remove from the heat right away.
- 2
Stir in the semolina. Return to medium heat; bring to a boil, stirring until thickened but still pourable. Pour into serving bowls; top with your favorite hot cereal toppings.
- Calories 232.4 kcal Moderate 12%
- Protein 12.61 g Good Source 25%
- Carbohydrate 44.46 g 16%
- Total Fat 1.05 g Low Source 1%
- Saturated Fat 0.23 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 7.32 mg Low Source 2%
- Sodium 103.39 mg Low Source 5%
- Dietary Fiber 3.53 g Moderate 13%
- Total Sugars 22.55 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 330.18 mg Good Source 25%
- Iron 1.05 mg Low Source 6%
- Potassium 522.41 mg Moderate 11%
- Vitamin A 155.97 mcg Moderate 17%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 2.93 mcg Moderate 15%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
German Semolina Pudding is a German breakfast recipe made with 3 ingredients. It takes about 25 mins, serves 2, and is rated easy. Key ingredients include Milk, Semolina, and Sugar. Each serving provides about 232.4 kcal, and is a good source of protein.
Recipe Questions
- What is German Semolina Pudding?
- It is a German pudding recipe made with 3 ingredients, usually served for breakfast or dessert or snack.
- What is German Semolina Pudding made of?
- The main ingredients are Milk, Semolina, Sugar. The full list of 3 is above.
- What goes well with German Semolina Pudding?
- Explore these German side-dish recipes.
- How long does it take to make German Semolina Pudding?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 232.4 kcal. The full nutrition breakdown is above.
- Is German Semolina Pudding easy to make?
- This recipe is rated easy, with 3 ingredients and 2 steps.
- Is German Semolina Pudding healthy?
- German Semolina Pudding has an easyChef Pro health score of 51/100. Per serving, it provides 232.4 calories and 12.61 g of protein, or 25% of the Daily Value. It is a good source of calcium. It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required