What is Tangy Sauerkraut and Onion Loaf made of?

The main ingredients are Active Dry Yeast, Bread Flour, Caraway Seed, Diced Onion, Margarine. The full list of 12 is above.

How long does it take to make Tangy Sauerkraut and Onion Loaf?

About 1 hr 40 mins in total: 10 mins to prepare and 1 hr 30 mins to cook.

How many calories are in one serving?

One serving provides about 137.56 kcal. The full nutrition breakdown is above.

Is Tangy Sauerkraut and Onion Loaf easy to make?

This recipe is rated medium, with 12 ingredients and 3 steps.

Is Tangy Sauerkraut and Onion Loaf healthy?

Tangy Sauerkraut and Onion Loaf has an easyChef Pro health score of 43/100. Per serving, it provides 137.56 calories and 4.9 g of protein, or 10% of the Daily Value. It contains Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Tangy Sauerkraut and Onion Loaf

Name: Tangy Sauerkraut and Onion Loaf
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Yield: 15 servings
Cuisine: German, Jewish
Ingredients: 1.75 tsp Active Dry Yeast; 2.25 cups Bread Flour; 0.5 tbsp Caraway Seed; 1 tbsp Diced Onion; 2 tbsp Margarine; 1 cup Milk; 0.25 tsp Onion Salt; 0.75 cup Rye Flour; 0.75 tsp Salt; 0.5 cup Sauerkraut; 1.5 tbsp Sugar; 0.5 cup Whole Wheat Flour

Breakfast 🍳Side Dish 🥗Snack 🍿 German 🇩🇪Jewish 🇮🇱 Low-Carb Vegetarian 🥦Halal 🕌Kosher ✡️Pescatarian 🐟

Tangy Sauerkraut and Onion Loaf marries a gentle sour note from kraut with subtle sweetness from onion, all woven into a tender crumb built from bread, whole wheat, and rye flours. Caraway adds a fragrant, toasty edge that lingers pleasantly. Serve warm with soups or charcuterie, or slice for robust sandwiches that stand up to bold fillings.

Prep10 mins
Cook1 hr 30 mins
Serves15
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Tangy Sauerkraut and Onion Loaf, not estimated by an AI model. The same recipe returns the same score every time.

43 Health Score

Glycemic ImpactFair: 54 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 12 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 48 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

68
Heart Health: 66
Metabolic: 25
Digestive: 35
Inflammatory: 29
Performance: 35
General Wellness

1

Add the ingredients to the bread pan in the order listed.
2

Place the bread pan into the machine and close the lid.
3

Select the basic setting and press start.

About This Recipe

Tangy Sauerkraut and Onion Loaf is made with 12 ingredients and serves 15. It takes about 1 hr 40 mins and is rated medium. Key ingredients include Active Dry Yeast, Bread Flour, Caraway Seed, and Diced Onion. Each serving provides about 137.56 kcal.

Recipe Questions

What is Tangy Sauerkraut and Onion Loaf made of?: The main ingredients are Active Dry Yeast, Bread Flour, Caraway Seed, Diced Onion, Margarine. The full list of 12 is above.
How long does it take to make Tangy Sauerkraut and Onion Loaf?: About 1 hr 40 mins in total: 10 mins to prepare and 1 hr 30 mins to cook.
How many calories are in one serving?: One serving provides about 137.56 kcal. The full nutrition breakdown is above.
Is Tangy Sauerkraut and Onion Loaf easy to make?: This recipe is rated medium, with 12 ingredients and 3 steps.
Is Tangy Sauerkraut and Onion Loaf healthy?: Tangy Sauerkraut and Onion Loaf has an easyChef Pro health score of 43/100. Per serving, it provides 137.56 calories and 4.9 g of protein, or 10% of the Daily Value. It contains Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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